Olivia
Online
Natalie Smith 🧘🏽♀️
@natbite07
fitness coach hairdresser mum of boys
Joined December 2010
255 Following
102 Followers
2K Posts
@WillHillHelp been trying to get my money back since Saturday no help
“Every workout has that moment where it becomes a survival situation”
“Consistency is easier when someone holds you accountable”
“That’s exactly what I coach.”
Who to follow
Brakenhale School
@Brakenhale
Aim High, Be Kind, Take Responsibility
Greenshaw Learning Trust
@BrakenhalePE
Sandhurst Town FC
@Sandhursttownfc
Sandhurst Town, are based at Bottom Meadow, Sandhurst, GU47 9BJ and play in the Wessex League Division One at Step 6 of the NLS
North London Hospice
@NLondonHospice
Every year North London Hospice provides specialist end-of-life care to more than 3,500 patients, and supports their friends and families – all free of charge.
“The clients who get the best results aren’t the most motivated…
they’re the most consistent.”
“Fat loss and muscle building don’t come from random effort.
They come from repeatable habits.”
“Skipping meals → overeating later
No steps → low calorie burn
No structure → no progress”
“You train 3–4x a week… but your daily habits don’t match your goals.”
“Most people aren’t failing in the gym…
they’re failing outside of it.
Here’s why 👇”
“Results come from what you do daily, not occasionally.”
Gym rule: if the face doesn’t look stupid the set wasn’t heavy enough
Back on here what have I missed 😜
@BBCR1 shout out to Sean and Ryan Hawkins listening to the real deal on our way to Telford from Berkshire
@BBCR1 best car journey listening to classics teaching the kids some old skool tunes
@HWPS Thank u so much for all the pics 💙
So proud of my self and everyone who sponsored me I'm over £800 already @ThamesHospCare
These people should be paid footballers salaries @MayorofLondon #GlenfellTower @LondonFire #wevegotitallwrong
@ThamesHospCare thank you so much for my card ❤️
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