Eliud Kipchoge is the first man to ever run a marathon in under 2 hrs.
That’s roughly 4 mins 34 sec per mile—for 26.2 miles straight!
Kipchoge (@EliudKipchoge) recommends two books for peak performance:
Who you are today is a direct result of the actions you took one year ago.
Who you will be in one year is a direct result of the actions you take today.
Those who understand this operate on another level.
Update: I caught the person trying to leave with my jacket and took it back. They never admitted that it wasn’t theirs even after I showed them my gum and parking ticket in the pocket 🤡
Limit your exposure to toxic people, toxic information, and toxic environments. This means learning to say "no." This means learning how to be fine on your own sometimes.