@WestHam_Central They’re trying to build a team that will be able to cut it in the Premier League after promotion, so that’s possibly in their thinking
@WestHam_Central@MailSport Don’t panic. We want the new players in two weeks before the Burnley game so have just over two weeks to secure a few signings. We have a great core - Bowen, Taty, Soucek, Mavropanos. Sign 6-7 and then use the abundance of talent we have in the youth team.
@Mubarak_mubious I’ve lost 27 lbs (around 12kg) in 35 days
Whole foods (no ultra processed)
OMAD to begin with. Now doing 18 hour fast per day.
Very limited alcohol
10-15k steps per day
Body weight/dumbbell home workouts 4-5 days per week