Holistic Nutritionist specializing in Fertility, Burnout, Hypothyroidism, Vegan Health & Vertigo. Helping you feel π₯ so you say, "YES!" to the π in your π.
This one is *awesome*! π Reposted from @bryantterry
To the thousands of new followers who have come to my work over the past 24 hours (thanks @ciaosamin), you can find out all about me by visiting my website⦠https://t.co/t1wmanYuY8
β¨ππ I know we have so many Boss Moms out here on Insta & Facebook! ππβ¨ Reposted from @FoReVeR_LMarie
βοΈ The kids are out of school and extracurricular activities are either halted or starting back slowly for summerβ¦ https://t.co/Lw5wbV4aVg
πβοΈβ¨Reposted from @sweetpotatosoul β¨βοΈπ
Hey! Looks like I have a few new followers here (over 25k since Friday π€―). Glad to make your acquaintance. I have to admit, being in the food world isnβt easy for a black girlβ¦ https://t.co/PJABkoUT15
Some of you might know if you follow me personally. But my local hospital had asked for sewn masks to give to people who have recovered and who are re-integrating into the community, and/or for essential visitors to⦠https://t.co/Y8UYmwHAA2
Wow I haven't personally posted in a long time! But I wanted to share this because I want to hear and see other people share, too.
A few years ago my Husband cut his hand late at night, as the clock struck into my⦠https://t.co/o8bnZQoZHi
Let's workout together. π
My absolute favourite workout teacher is now hosting online Barre & Pilates classes. π pilateswithsamantha
If you want to join, I'm doing 1:15 barre today with my little sister (I'm so⦠https://t.co/la1SXEMDyP
Supplements: keeping you feeling fly as hell through the Christmas season. (Even if you feel like a 106 year old with a pill dispenser π).
Supplements are not all created equal. The bonds that make up the nutrients⦠https://t.co/KJXsP30BFF
When it gets busier, it needs to be simpler. β¨
Think: one grain, one veg, one protein & a sauce.
And what have you got?
A power bowl for immune health and energy. πͺπΏπͺπ»πͺπ½πͺπΎπͺπΌ
If something feels "uggghhh!" to⦠https://t.co/su0tJVL7SB
Salmon schmammon.
Try this smoked carrot lox as a happy appy this holiday season. π
Google "olives for dinner carrot lox" for recipe @olivesfordinner.
They take a bit of work (baked in salt and then marinaded).β¦ https://t.co/PF3cLuZSeY
Me: "This year let's get a reasonable sized tree."
Also me: "CCCHHHHRRRRIIIIISSSSTTTTTMMMMMAAAAAASSSSSSS!!!!!!! πππππππππππππππππππππππππππππ"
What can you do?! β¨πππ€·π https://t.co/1EeMbzjDgA
I shared my burnout rollercoaster story this week on Fried: The Burnout Podcast.
I'm the latest episode this week (link in bio).
I'm so excited for you to have an open-heart listen.
Be inspired ~ Get healthy! π XO https://t.co/sZztzIuEOA
Hey Gorgeous!
I shared my story on a podcast. And I've been so excited for it's release!!! π It's up today on all of your favourite podcast listening sources!
I wanted to share my story because feeling burnt out⦠https://t.co/8KDfY5ilvD
Sometimes it's the know-how. Sometimes it's the mindset. Sometimes it's the practical.
Got these glass containers from Ikea π And have had freezer lunches ready to grab ever since. Oven & toaster oven, freezer &β¦ https://t.co/0jxrkRRJgd
The Floyd to my Pink every day. π
Did you guys have a great Halloween?
I have to admit, #Halloween is not my fave holiday (I hate scary things). I'm a November 1st excited for Christmas kinda gal. π€π But I *love*β¦ https://t.co/GuHBZMVx7y
"Did eating organic make a difference to you?"
YES!
Eating organically was one of the first big changes I made to my health within my first month of school becoming a Holistic Nutritionist.
I like to eat organic⦠https://t.co/aQ8fPP7ITN