We've heard a lot about playing at altitude this week...
Click below to learn more about how England have prepared for the challenge of playing at 1,753 metres above sea level at Ellis Park in their Nations Championship opener against South Africa �We've heard a lot about playing at altitude this week...
Click below to learn more about how England have prepared for the challenge of playing at 1,753 metres above sea level at Ellis Park in their Nations Championship opener against South Africa 👇
This week on the Pacey Performance Podcast...
@TommyTomble talks:
• Sprinting as a movement screen
• Which drills allow the biggest insight into readiness
• Interventions based on warm up analysis
• Linking a weight room philosophy to speed development
Listen via links 👇🏼
Have you hopped on the FREE @ALTIS ‘Introduction to Sprint Biomechanics’ mini-course yet? Delivered to your inbox daily — just 5 minutes per day will significantly improve your biomech. knowledge!
https://t.co/3UU8taJUVg
My Feebs is going to donate her lovely hair to @LPTrustUK and at the same time fund raise for them https://t.co/ahEb2sGHXM. She is going to cut off at least 14" before Christmas. If you can help with a small donation we would be most grateful. But also...
🤩 BOOK ARRIVAL 🥳
What started out as an idea 💡 is now reality! Today I was handed the first copy of my first book 📖 - over the moon!
Final proof read tonight then it will go to the printers 🖨
So excited 😆 and so is Sunny 👀
Link in bio 🙏🏻