Nathan Bonham

Christian trail and ultra runner
Civil Engineering undergrad@WVU

[Penn State IFC @PennStateIFC]

With the current devastation in Houston, we are pledging $0.15 for every RT this gets! Please forward this along to help out those in need!

[Nathan Bonham @nathan_bonham]

@Anthony_Leidy No way. Mine just did that too

[Nathan Bonham @nathan_bonham]

1st at Rattle my Trail 25k plus CR at end of 83 mile week! Thanks @MotownRunning @MountainRoche @USRoadRunning https://t.co/kjwRAAA7OJ

[iRunFar @iRunFar]

Don't forget! We're covering the Trail World Championships live on Saturday in Italy. Spread the word: https://t.co/FVOmhcCuKX

[Nathan Bonham @nathan_bonham]

@mariadalzotRD @MountainRoche @MotownRunning Thanks!

[Nathan Bonham @nathan_bonham]

1st at Rothrock Trail Challenge! Thanks @MountainRoche @MotownRunning for the coaching and support. https://t.co/cUzKXxw8Wk

[Nathan Bonham @nathan_bonham]

Packing for Breakneck. Fast field, scenic trails, & FAMILY. @MotownRunning @saucony @DarnTough @NathanSportsInc @HoneyStinger @gotailwind

[Nathan Bonham @nathan_bonham]

Breakneck Point seems infinitely far away and at the same time dangerously close. Excitement, nerves, bravery, fear. Taper emotions collide

[Nathan Bonham @nathan_bonham]

Let the taper begin. Breakneck Point 26.2 in 9 days. 10,000 ft of climb. https://t.co/mv9XhSiosl
#trailrunning

[Nathan Bonham @nathan_bonham]

Thanks to my Honors Hall family https://t.co/fS8D4VHTjm

[The Honors Hall @HonorsHallWVU]

Congrats to RA @nathan_bonham for finishing 2nd place in the Mile Run Challenge half marathon (1hr 37min)! #RunNathanRun

[Nathan Bonham @nathan_bonham]

Rest day tomorrow. Racing Mile Run 13.1 Saturday. Been awhile. #trailrunning #runmotown. PA trophy series

[Nathan Bonham @nathan_bonham]

Being spoiled by this warm weather in #runmotown . Don't know what I'll do if it goes back to winter weather

[Nathan Bonham @nathan_bonham]

Downpour and 50 degrees feels pretty good for 14 miles. So happy to not be sick!
#runmotown

[Nathan Bonham @nathan_bonham]

Losing a #longrun to a sick day. Tough. At least the weather is crappy, and races aren't until April

[Nathan Bonham @nathan_bonham]

This is how a runner eats at college

[Nathan Bonham @nathan_bonham]

Short, fast hill repeats feel great until 2 hours later

[Nathan Bonham @nathan_bonham]

Muddy trail workout before class, loving January thaw. #trailrunning #runmotown

[Nathan Bonham @nathan_bonham]

Great morning to have Coopers Rock to myself! Blessed to be healthy and have such an amazing place to explore. #trailrunning #runmotown

[Nathan Bonham @nathan_bonham]

West Rim Trail https://t.co/MmH5lht7My via @YouTube
A lil exploring before heading back to college last week.

[Nathan Bonham @nathan_bonham]

Exploring on today's run, West Rim Trail, PA. Enjoying the trails before heading back to @MotownRunning. Training begins for Breakneck