Nathan Joseph

IG - Nathanjosephpt

[Nathan Joseph @nathanjosephpt]

Here's a completely free weight loss cheat sheet that will explain how you can lose up to 5kg in 6 weeks.

If you have your dream body, this post isn’t for you so keep scrolling.

[Nathan Joseph @nathanjosephpt]

7. Supps

Although I work with a supplement company, I want to make it clear that supplements aren't the answer in your weight loss journey.

They are the least important aspect you don't need them.

However, I'll put the supplements I use in the caption.

[Nathan Joseph @nathanjosephpt]

Here’s a completely free weight loss cheat sheet that will explain how you can lose up to 5kg in 6 weeks

[Nathan Joseph @nathanjosephpt]

By implementing the first 7 steps you have all the information you need to lose weight.

I am launching a 6 week challenge on the 15th of April.

During the challenge you will get a programme specific to your goals.

DM me the word “READY” if you’d like me to send you more info

[Nathan Joseph @nathanjosephpt]

When Timber is fit Zinny is in big trouble. Liability right now

[Nathan Joseph @nathanjosephpt]

@AlexHormozi How’d you get the hardback version? Is it on Amazon?

[Nathan Joseph @nathanjosephpt]

These are relatively early morning runs.

I just try to stay off socials as much as possible in the morning.

I think it's fucking weird to wake up and prioritise what others are doing over yourself.

Wake up, straight on the ones and twos, clear head, my own thoughts.

MINT

[Nathan Joseph @nathanjosephpt]

If you struggle with sleep, @myotape is the only way. Needed a solid 8 hours.

I’m also very bored of the wokeness in the world right now, it’s overcomplicating that is rather straightforward.

[Nathan Joseph @nathanjosephpt]

We back baby!

Last week was substandard.

This week will be better.

Increased the speed on my run to unsettle the comfort.

Nice fat stretch.

Woke up with a lot on my mind so actually meditated for 5 mins before I got going.

Did the job.

[Nathan Joseph @nathanjosephpt]

As an Arsenal fan, the ball isn’t definitely out.

Gabriel did stoop to head the ball and I’d be fuming if that was given against us.

But that is clearly OFFSIDE! Two players have to be behind the ball.

Show me the second!

[Eduardo Hagn @EduardoHagn]

Rule states that there has to be two players behind the goalkeeper for the player scoring to be onside. Ball out of play. Foul on Gabriel.

[Nathan Joseph @nathanjosephpt]

We go again

[Nathan Joseph @nathanjosephpt]

Enjoying this version of me I’m creating.

Treating every day as a reset because my results can only be influenced by my habits today.

I find the days that I don’t want to get up and run are the days it always feels best.

I wonder if I’ll ever feel comfortable taking a selfie.

[Nathan Joseph @nathanjosephpt]

On the days I don't run I feel like something is missing.
The mind will do everything in its power to keep you in a comfortable place.
It can take less than two months to make healthy changes you thought impossible part of your everyday life.
What have you got to lose?

[Nathan Joseph @nathanjosephpt]

It's taken me 53 days to change my perspective on running.
What began as something I hate, is now something that is part of my identity.
I traded vaping for running. Something that was destroying my lungs for something that benefits them.