NVYSHEN

Eh !

[B.E.N.Z.O @Benzo_Ndlovu]

Canada will lodge a protest to FIFA when they see Italian players on the Bafana Bafana team sheet 😂😂😂😂
🇮🇹🇮🇹🇮🇹

[Dimakatso Ramayan. @Milla__K]

“The world doesn’t revolve around you”

South Africans:

[Dan Corder 📺 @DanCorderOnAir]

MY DOCTOR IS KHUMALO, MY SISTER IS BETTINA, MANDELA IS TATA, COME ON BAFANAAAAAAAAAAAAA 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

[Scrumming Flyhalf @scrumming_ten]

BREAKING NEWS:

South Africa become the first country to hold the Rugby World Cup and the ICC World Test Championship whilst qualifying for the Round of 32 of the FIFA World Cup at the same time

🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

[🦋usinazo🦋 @UsinazoKhumalo]

South Africa?
What a country mann❤️🇿🇦🤞🏽

#FWC26 #BafanaPride #BafanaBafana

[Lester Kiewit @lesterkk]

9 April 2004, Henry celebrating scoring an equaliser in the 31st minute against Liverpool.

[LipstickPainter @ScrrreamingPink]

I have found the ultimate LinkedIn bio. Respect 🫡

[Fat Cats Athletic Club @fatcats_ac]

ThrivingThursday

Congratulations to 𝗟𝘂𝗮𝗺𝗯𝗼 𝗞𝗵𝗮𝗺𝗲𝗹𝗶 (Lua) on earning his 𝗚𝗿𝗲𝗲𝗻 𝗡𝘂𝗺𝗯𝗲𝗿 after completing his 10th Comrades Marathon. 💚

A remarkable milestone and a true reflection of dedication, resilience, and consistency.

#FatCatsAC
#RedSkippa❤️

[NVYSHEN @nationsechaba]

🥳🥳🫡👏🏾👏🏾

[Fat Cats Athletic Club @fatcats_ac]

ThrivingThursday

Big congrats to Vongani “Vongs” Mashile on earning his Green Number at the Comrades Marathon!

A true mark of endurance,consistency, excellence and milestone.🐾

More than a race, it’s a legacy built.

[Shudufhadzo @ShudufhadzoRSA]

I'm new to SA Dev space (my interactions have always been western and predominantly US).

SA Dev space is very toxic and focuses on the wrong things. People wake up everyday and comment on who is doing what wrong and what cannot be done.

They don't wake up BUILD, SHARE, REPEAT.

It's just commentary 24/7 like footie twitter. Very exhausting man. Focus on you and what you can do for yourself which might or might not benefit the wider society

[Sihle Zikalala @sziks]

Comrades Marathon Appreciation 🙏🏽🏅

May I extend my sincere appreciation to everyone for the supportive messages following my 1st Comrades Marathon run. This is one marathon that demands extraordinary resilience, determination, and endurance. Thank you for your encouragement and support.

A special word of appreciation goes to my family, especially my wife, Nelly Zikalala, for their unwavering support throughout this journey.

My heartfelt thanks also go to Chillie Runners for their guidance and camaraderie, and to the iMbawula Camp team for the intense training sessions that helped prepare me for this challenge.

To the people of South Africa, particularly the people of KwaZulu-Natal, thank you for coming out in your numbers to support the race and cheer on the runners. Your energy and encouragement along the route made a remarkable difference.

I also salute the leaders who took to the streets to stand with the people and support the runners. MEC Gugu Simelane-Mngadi at Cowies Hill and MEC Siboniso Duma at Cato Ridge demonstrated that leadership is not about sharing in the glory, but about being present with the people when it matters most.

Thank you to everyone for your support! 🙏🏽

#ComradesMarathon2026

[Gauteng Health @GautengHealth]

You’ve seen #ThePolygamist and saw how Jonasi went out… just know, that is not just TV drama, it is real life consequences.

Multiple partners without protection increase your risk of STIs and HIV. Ignoring treatment does not make it go away, it makes it worse.

Knowing your status is power. Using protection is responsibility. Taking your treatment is survival.

If you stopped treatment, come back, reinitiate and stay on it to achieve an undetectable viral load. This means living a healthier life with zero risk of passing HIV on to others.

Remember, prevention options such as PrEP and Lenacapavir can help protect against HIV, but condoms are still essential to protect against STIs like gonorrhoea, syphilis, herpes, chlamydia and more, as well as unwanted pregnancies.

Credit: Clip from The Polygamist on @NetflixSA

#AsibeHealthyGP #EndAIDS #STIAwareness

[The Running Mann @runningmann100]

GOOD NEWS: There’s still naming rights available for the other 995 hills on the Comrades Up run route!

You’ve heard of “death by 1000 paper cuts” …

#Comrades2026 #comradesmarathon

[Mxo♉️ @mxo_crocs]

It was his second comrades marathon, first up-run. Impressive performance by George Kusche.

[VERSUS @vsrsus]

The DR Congo arrival fits are pure aura.

[Tau e Tshehadi @D_Molatoli]

BAFANA BAFANA HONOURED BY MADLANGA COMMISSION ⚽️🇿🇦

All Commissioners abd staff of the Commission came wearing Bafana Bafana jersey. What a beautiful pleasantly surprising moment!! Commissioner Khumalo is wearing his sporty. 😅 Chair says he panned to go to the World Cup, but here he is. 😊❤️
#MadlangaCommission