In 2019, my goal was to meditate for 1000 hours.
It was hard. I dozed off many times and nearly gave up on my goal.
But things suddenly got CRAZY.
Without substances, I started having Out-of-Body Experiences.
Here's the story and 9 things I wish I’d known about meditation:
A droga mais usada, abusada e não supervisionada do mundo.
Cafeína.
É a razão pela qual você se sente cansado toda vez que acorda.
Veja por que o café é tão perigoso e como tomá-lo corretamente (com o respaldo da ciência):
High cholesterol doesn't cause heart disease.
And there is a good chance you can get off your statins (cholesterol medication).
Let me explain why & how.
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