breakdowns don’t necessarily mean crying. most of the time it’s you blankly staring somewhere and not having the energy to continue doing whatever it is you’re doing
hardest pill i’ve had to swallow this year was learning that no matter how good you can be to someone, no matter how long you’ve been there for them, no matter how much you love them... that they CAN & they WILL turn their back on you. and there is nothing you can do but move on.