Nat Rickards

I love sport, art and reading. Time with family and friends is what is most important to me.

[The Australian @australian]

The #GameofThrones Season 6 trailer is here! https://t.co/TBWc51KJg4 #GoTSeason6

[Dale Nicholas @Nicda77]

Stop judging, well said @natrickards on FB #auspol #thisisqueensland #equity

[Poliquin® @PoliquinGroup]

How much #sleep we need is very individualized. One thing we know for sure: Women need more sleep than men.

https://t.co/mIr6JIzD6t

[Nat Rickards @natrickards]

@Nicda77 https://t.co/IrttPOwAAX

[New Scientist @newscientist]

If your emotions are getting on top of you, yoga could help. Find out how: https://t.co/wLoWlu3vrC #LiveSmarter

[Nat Rickards @natrickards]

@nicola77 https://t.co/IrttPOwAAX

[New Scientist @newscientist]

If your emotions are getting on top of you, yoga could help. Find out how: https://t.co/wLoWlu3vrC #LiveSmarter

[Sports Medicine Australia @SMA_News]

The importance of post-training nutrition for athlete success. Via @SIRCTweets https://t.co/uZa1R9SBTS

[Sports Dietitians Australia @SportsDietAust]

Good performance comes from hard work, good nutrition, smart training, rehab and recovery. Not from taking a pill http://t.co/CfQq4seFCZ

[Sports Dietitians Australia @SportsDietAust]

ASADA do not endorse supplements because it’s impossible to offer an absolute guarantee to athletes http://t.co/iJo9jRBEUt

[Nat Rickards @natrickards]

Bahahahaha https://t.co/UC64hpfScB

[Dale Nicholas @Nicda77]

Japan makes biltong out of the Springboks. #RWC2015

[Sports Dietitians Australia @SportsDietAust]

Adolescents do not need supplements. Greater performance enhancement occurs through maturation and experience #Fact http://t.co/uFNYnfQYfD

[Dale Nicholas @Nicda77]

An emotional issue for the parents of same sex couples as well. @tanya_plibersek nails it. #MarriageEquality

[Nutrition Australia @NutritionAust]

We apparently overestimate the recommended serve size of grain foods by 150%! Learn more: http://t.co/2RW1c1PcQm

[Sports Dietitians Australia @SportsDietAust]

Cutting out all fat helps lose weight, MYTH! Healthy fats are essential for skin & cell renewal, brain development & immune function.

[Whole Foods Market @WholeFoods]

Put this on EVERYTHING... Tangy Cilantro Coconut Dressing: http://t.co/yi89Bhtirb #WFMdish

[Sports Dietitians Australia @SportsDietAust]

Keep it simple!

[Nutrition Australia @NutritionAust]

How to Talk to Kids About Food - "We need to develop a positive relationship with food” http://t.co/DBeKtyjurt @DrRickK

[Nat Rickards @natrickards]

This looks delicious and perfect for a cold, rainy evening in Brisbane! https://t.co/QaDIo3j2fb

[Nutrition Australia @NutritionAust]

Wondering what's for dinner? Try our Sweet Potato and Pumpkin Soup with Yoghurt Drizzle. http://t.co/JSQ2eEZjWW

[Nutrition Australia @NutritionAust]

FAQ: How much should I eat from each food group in the #newpyramid? http://t.co/rYRd10hiFu

[ABC Everyday @abc_everyday]

This delicious winter salad is great for a lazy Sunday brunch http://t.co/phWD0IibbH