Laura | Natural Pilates

Teaching you all about Pilates ❤️ Follow to feel strong and look your best 💪 Pilates studios in LA + NYC

[Laura | Natural Pilates @naturalpilates]

Natural Pilates Upper West opening tomorrow January 21st 😉🤍💙
Have you reserved your classes yet?

[Laura | Natural Pilates @naturalpilates]

Start the New Year off the right way with Natural Pilates 🤍💙

[Laura | Natural Pilates @naturalpilates]

Happy Holidays Natural Pilates family💕

[Laura | Natural Pilates @naturalpilates]

What’s your favorite move on the reformer? 💕

[Laura | Natural Pilates @naturalpilates]

Hey guys have you all gotten your founding memberships yet?? Spots are running low to secure 20% for life 😉💙

[Laura | Natural Pilates @naturalpilates]

Natural Pilates is making moves! Excited to be featured in Modern Luxury Manhattan. #Pilates #NYC

[Laura | Natural Pilates @naturalpilates]

Pilates is more than just movement—it's about building awareness, understanding your body, and pushing your limits.

Join me in exploring the transformative power of Pilates through workshops designed to deepen your practice and challenge you in new ways. #Workshops #Pilates

[Laura | Natural Pilates @naturalpilates]

Sorry, I can’t…
I have #Pilates 😊

[Laura | Natural Pilates @naturalpilates]

Pilates teaches you to breathe deeply and intentionally

It’s not just relaxing - it helps you move better, feel calmer, and even sleep more soundly

[Laura | Natural Pilates @naturalpilates]

Want a stronger core?

Forget endless crunches.

Pilates works your deep core muscles with controlled, intentional movements like The Hundred and Plank.

Quality > Quantity.

[Laura | Natural Pilates @naturalpilates]

This is how you can fix mobility issues in your ankles!

Please RT the first tweet in this thread to help your friends 🙏

Follow @naturalpilates if you want to feel fit and look good 💪

[Laura | Natural Pilates @naturalpilates]

Are you suffering from stiff ankles?

Here's how you can fix stiff ankles, improve your mobility and move better 🧵👇

[Laura | Natural Pilates @naturalpilates]

Are you suffering from stiff ankles?

Here's how you can fix stiff ankles, improve your mobility and move better 🧵👇

[Laura | Natural Pilates @naturalpilates]

5/ How to Make Mobility Gains Stick

🦶 Walk barefoot when possible
🦵 Do ankle mobility drills daily
🏋️‍♂️ Strengthen your calves & tibialis muscles
👟 Wear flexible, supportive shoes