The most important mineral for hair growth, an iron deficiency can affect blood flow to the scalp, which results in undernourished hair (dry, brittle, lifeless).
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Even with the promise of further lockdown easing, many still feel stressed, isolated, overwhelmed and scared.
Take a moment for yourself this weekend. Go for a walk, feed the ducks, scale a hill, get out into the local woods.
Sit quietly for a moment.
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For many of us, Spring means the onset of watery eyes, itchy throats and runny noses.
According to NHS data, approximately 20% of UK residents are hayfever sufferers.
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Zinc deficiency is a widespread concern for people around the world.
Stress, pregnancy, eating a vegetarian diet, and simply being over 60 puts you at a higher risk of being deficient.
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Daily vitamins can benefit people in many ways. Are you taking the right vitamins for your needs?
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The media (both printed and social) are full of conversation surrounding #VitaminD today and its benefits for helping reduce the severity of #COVID19.
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Some sources of calcium:
- Milk, cheese and other dairy products
- Green leafy vegetables
- Fish where you eat the bones
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To keep your gut healthy:
- Eat more whole grains.
- Eat Foods Rich in Polyphenols.
- Cut back on processed foods.
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