Celèste

[Unfiltered @quotesdaily100]

Nobody warned you about this. The time you eat changes everything:

1. Rice - Avoid dinner (causes weight gain, slows metabolism at night)
2. Red Meat - Eat at lunch not dinner (takes 4 hours to digest properly)
3. Chocolate - Avoid late night (sugar spikes destroy sleep quality)
4. Bananas - Never on empty stomach (too acidic, irritates gut lining)
5. Tomatoes - Never before sleep (acid reflux hits hardest lying down)
6. Watermelon - Not at night (high water content disrupts sleep badly)
7. Milk - Best at night not morning (promotes sleep, not energy)
8. Oranges - Never on empty stomach (strips stomach lining over time)
9. Green Tea - Avoid empty stomach (acidity causes nausea and discomfort)
10. Apples - Best in morning not night (pectin feeds gut bacteria optimally)
11. Cucumber - Avoid at night (causes bloating and water retention)
12. Honey - Best in morning, never heat it (destroys all enzymes inside)
13. Yogurt - Never at night (mucus forming, best as mid morning snack)
14. Nuts - Best mid morning not evening (healthy fats digest better active)
15. Coffee - Never before 9:30am (spikes cortisol when it is already high)

[Meghan is Marvellous @MusicMelan3275]

Remembering 79-year-old Franklin Agbotui who was beaten to death in an unprovoked attack by 20-year-old Phillip Fraczek in East London in 2024.
There were no riots and there was hardly any news coverage.
I do wonder why this poor man's MURDER was widely ignored by the press??

[Saul Staniforth @SaulStaniforth]

Caroline Lucas: "We need to recognise that what happened on the streets of Belfast was being orchestrated by the far right, by Elon Musk, by a network of people who actually want this to happen, so it wasn't quite as spontaneous as it looked.. and that has to be stopped"

[David__Osland @David__Osland]

Working-class white people are burning down the homes of black working-class people, at the instigation of the world's only trillionaire. How has it come to this?

[SILVER @Read_Meee]

Fucking NHS. I woke up this morning with some trouble in my eye. Called the optician. Had tests. Sent straight to hospital with a torn retina.

They insisted on giving me laser surgery there and then to fix it. Didn't want any money for the job. Now I'm home again.

How inconsiderate. Joking aside. Remember there are people out there who want to dismantle the NHS.

[Maleekpholly Graphics🎨 @iammaleekpholly]

@rolandgarros https://t.co/dE11Bmhs8J

[Roland-Garros @rolandgarros]

On the top of the world ✌️

#RolandGarros

[Peter Kay (🦋@theonlypeterkay.bsky.social) @theonlypeterkay]

Gove faced with who he is: This would be entirely funny if his actions hadn’t been responsible for a nation’s economic and geopolitical ruin. Hislop catalogues Gove’s every crime from Brexit to the VIP PPI scandal and exposes the man’s moral bankruptcy.

[Don McGowan @donmcgowan]

Dear the BBC Politics.

I think I can safely speak for approx 89.43% of the UK population when I tell you that Zia Yusuf is not wanted on our TV screens. Again.

He's an unelected party donor using up a seat that could be offered to a credible alternative.

[𝐎𝐩𝐨𝐥𝐨𝐭𝐑𝐨𝐧𝐧𝐢𝐞 @opolot_ronnie]

During Barack Obama's historic 2009 presidential inauguration, Denzel Washington was one of the first people to arrive & waited hours to see history

[Roland-Garros @rolandgarros]

A maiden Roland-Garros title together 🇨🇿🏆🇺🇸

#RolandGarros

[Roland-Garros @rolandgarros]

Queens in Paris 👑👑

#RolandGarros

[Celèste @nawsatp]

@justdavenow89 Amen

[Just Dave now @justdavenow89]

Every single Brit wants you to stay out of our politics.

Concentrate on that shit show you’ve caused in America by helping trump

stay the fuck out of the UK with your opinions

[Celèste @nawsatp]

@KillaKreww Shocking!

[Killa 🌺 @KillaKreww]

Sharon Stone gets emotional talking about the moment her marriage ended after her husband got FURIOUS over her decision to have a double mastectomy and breast removal due to a breast tumor instead of focusing on her health 😳💔👀

“He was furious. And the doctor said to him, ‘If I had more patients like her, we’d have more women alive today. You need to sit down.I said, ‘I make the decisions, not you.’ That was the end of the marriage.”

[Jaye @JayeValmont]

Taylor Townsend picking up her first RG doubles title in that gorgeous green dress! Iktr!!!

[Roland-Garros @rolandgarros]

"Thank you for being a friend"

Taylor 🫶 Katerina

#RolandGarros

[Roland-Garros @rolandgarros]

Katerina Siniakova and Taylor Townsend, women's doubles champions 🏆

#RolandGarros

[CALL TO ACTIVISM @CalltoActivism]

🚨BREAKING: TRUMP JUST HAD HIS WORST MELTDOWN EVER.

Trump completely unravels when Kristen Welker challenged him on his California election claims.

Instead of providing evidence, he called her "crooked" and "stupid," attacked the press, and abruptly WALKS OUT in the middle of the interview.

She did what every journalist should do every time Trump spews his unfounded bullsh*t.

Thank you, Kristen.