Nayith Villavicencio

Overweight to Built | Writing on fitness, mindset, and entrepreneurship | Building a personal brand helping you achieve your fullest potential.

[Nayith Villavicencio @nayithofficial]

1,825 days of hard training later, I never will hit rock bottom again.

Here are the three biggest lessons on my gym journey.

-Enjoy the ride.
-Lift what feels best to you.
-Eat enough protein. Who gives a fuck about carbs.

The journey starts and ends with you.

[Nayith Villavicencio @nayithofficial]

@pissvortex I've been looking for this forever. It's almost like lost media at this point. It's only on Netflix LATAM at the moment.

[Nayith Villavicencio @nayithofficial]

The 2 quotes got me through the majority of setbacks in 2024, and onto 2025

“This too shall pass”

“It always seems bad at first, but I will find a way, I always have.

[Nayith Villavicencio @nayithofficial]

Favorite bit of wisdom from this week:

“Practice being the observer of your thoughts, observe the chaos, don’t be apart of the chaos”.

From Eckhart Tolle.

[Nayith Villavicencio @nayithofficial]

"November Rain" is pound for pound, the song to be nostalgic about the past, think about the present, and visualize the future.

[Nayith Villavicencio @nayithofficial]

The work with clients is what always fuels me to better than before.

It’s been the transformation of a lifetime.

[Nayith Villavicencio @nayithofficial]

This quote rang true when I was younger, at 19, and now at 23, rings true as new goals and projects come to fruition.

[Nayith Villavicencio @nayithofficial]

"Kitchen Confidential" was my gateway back into reading full-time, and AB's quote about outwitting the inner loser brought new clarity once again.

[Nayith Villavicencio @nayithofficial]

"There's a guy in my head, and all he wants to do is lay in bed all day long, smoke pot, and watch old movies and cartoons.

"My life is a series of stratagems, to avoid, and outwit that guy."

[Nayith Villavicencio @nayithofficial]

30 minutes of pure silence in the morning, before grabbing your phone, changes your outlook on goals like nothing else.

It allows for a form of deep thinking that traditionally is difficult to get when you just grab your phone in the morning.

[Nayith Villavicencio @nayithofficial]

Grabbed from Eckhart Tolle’s “A New Earth” and “Samurai Jack”, this quotes got me through the toughest parts of the year, and set me up for success for this year.

[Nayith Villavicencio @nayithofficial]

The 2 quotes got me through the majority of setbacks in 2024, and onto 2025

“This too shall pass”

“It always seems bad at first, but I will find a way, I always have.

[Lavanya Saraf @lavanya_sf]

Your limits aren’t real.

Your mind just made them up.

[Nayith Villavicencio @nayithofficial]

@alexgroberman X guide

[Nayith Villavicencio @nayithofficial]

@theharut YES

[Nayith Villavicencio @nayithofficial]

Most of your problems will have it's answer after a 10 minute walk.

Treadmill or the great outdoors.

All of life's problems will be handled with a clear mind.

[Nayith Villavicencio @nayithofficial]

There comes a time when you need to take a leap of faith from that YouTube video telling you this is how they made 10K a month.

And begin putting in the small steps towards making a product that you’re proud of, believe in, and can sell authentically.

[Nayith Villavicencio @nayithofficial]

@Amados_Emporium Marketing

[Nayith Villavicencio @nayithofficial]

@WhopYTBusiness YouTube

[Nayith Villavicencio @nayithofficial]

@theharut Yes

[Nayith Villavicencio @nayithofficial]

@josetorresrev ecom