Balance rarely comes from increasing efficiency. It usually involves reducing responsibilities.
The more priorities we have, the harder they are to juggle. It's better to do a few things well than be overwhelmed by many.
A key to avoiding burnout is deciding what doesn't matter.
6 Ways To Create A Fulfilled Life:
1. Tell the truth
2. Learn who you actually are
3. Process your childhood trauma
4. Invest in yourself
5. Give back generously
6. Take responsibility for everything you experience
‘If you only do the work when it’s convenient or exciting, then you’ll never be consistent enough to achieve remarkable results.’ @JamesClear#AtomicHabits
Too many people wait until they're exhausted or depressed to make change or seek help.
Mental health isn't something to put on the back burner. We can't keep good habits in storage until we need them.
Mental hygiene should be as ingrained in our daily routine as dental hygiene.
“Goodhart’s Law: ‘When a measure becomes a target, it ceases to be a good measure.’ Measurement is only useful when it guides you and adds context to a larger picture, not when it consumes you” @JamesClear#AtomicHabits
“Your current habits are not necessarily the best way to solve the problems you face; they are just the methods you learned to use.” @JamesClear#AtomicHabits