Nicole Cieslak

Food & fitness blogger. Follow me at Paleo enthusiast. Yogi. @primalkitchenco ambassador. Insta: fitfoodist_foundations. Views my own.

[Nicole Cieslak @ncieslak_]

Many thanks to our vendors for their donations and participation for our raffle prizes! @PrimalKitchenCo @mmmcoffeepaleo @ossogoodbones and @vitalproteins. Really feeling the holiday spirit :) #thankyou #holidayspirit

[Nicole Cieslak @ncieslak_]

Where my #denver friends at? I'm co-hosting a @beautycounterhq #holiday mocktails & makeovers event on Dec. 4 at @dairyblock. Come hang out, learn more about clean beauty products & enter our RAFFLE! Register for free: https://t.co/9e2ZrgRDQn

[Nicole Cieslak @ncieslak_]

#avocado life 😬

[Dr. Jay Wrigley @hormonedietdoc]

Avocados
Actually a fruit native to Mexico is loaded with mono-unsaturated fat that essential for life. These fats , who many Westerners’ are seriously deprived of due to the low fat craze of past years, increase HDL levels, help weight loss, improve skin health and digestion.

[Nicole Cieslak @ncieslak_]

@KetoDocCLT Touché. No sweet tooth must be nice! 😬😜 but tend to agree, can become a mental crutch and a sugar “miracle” replacement. Thanks for the insight 🙌🏼🙌🏼

[Nicole Cieslak @ncieslak_]

The next time you feel tempted ..... #itsnotworthit

[Dr. Jay Wrigley @hormonedietdoc]

If I eat this donut, my Insulin levels will skyrocket, my cortisol levels will rise, my triglyceride levels will elevate so I'll store fat, a chain of inflammatory reactions will cascade & I will be starving soon because I received no nutrients. Makes it easy to skip the donut

[Nicole Cieslak @ncieslak_]

We can learn that we’ve taken health and food advice from the wrong people #bigfood #toobigtofail #primal

[Dr. Jay Wrigley @hormonedietdoc]

There's races of people who are lean, strong & faster than most. They have straight teeth & perfect eyesight. Arthritis, diabetes, hypertension, heart disease, depression & cancer are extreme rarities. They eat a primal, animal based diet &move frequently. What can we learn ?

[Nicole Cieslak @ncieslak_]

Mine can’t, and neither can a lot of other peoples. There is no substitute for high quality meat.

[Nina Teicholz, PhD @bigfatsurprise]

Lots of food companies like Beyond Meat are using pea protein. Can your body digest it? https://t.co/gPVVYtSd8U

[Nicole Cieslak @ncieslak_]

As someone who had leaky gut and keratosis Pilaris (that is now gone after fixing my gut), I 100% agree and wish more people would seek help from holistic docs. #nutritionaltherapy #leakygut

[Dr. Jay Wrigley @hormonedietdoc]

I never see skin problems in patients like Eczema, Psoriasis, Rosacea or Keratosis Pilaris without a connection to the gut & permeability of the gut wall. If you suffer one of these try a diet of meat, eggs & fish and take L-Glutamine to restore the G.I. tract from leaky gut

[Nicole Cieslak @ncieslak_]

@__________Flick

[Nicole Cieslak @ncieslak_]

This feels like social media inception... retweeting a tweet you wrote from another account. This is my life now. Also that’s a GREAT deal for my #cannabiz friends. #cannabis #cannatech #dispensary #dutchie

[Flowhub @FlowhubCo]

Did someone say #passthedutchie? We did! When new customers sign up for both Flowhub & @getdutchie, you'll get your first month of both services free! 🤑That's a $750 value in savings! Offer valid until Oct. 31. Get your deal: https://t.co/4aE775reYu #cannabis #dutchie #cannatech

[Nicole Cieslak @ncieslak_]

We need more people like @KetoDocCLT in the world 🙌🏼🥩

[Dr. Jay Wrigley @hormonedietdoc]

I’m pissed & I’m sorry if this offends. I’m on vacation in the Caribbean & a nursing , very skinny female mut is desperately searching for food to produce milk for her babies & the PETA loving vegan couple next table down says aw she needs rice. I bought the dog a steak 🖕

[Nicole Cieslak @ncieslak_]

READ THIS. Meat is not your enemy. It’s sugar and refined carbs. #truthbombs #eatmeat #grassfed

[Nina Teicholz, PhD @bigfatsurprise]

New, most rigorous-ever reviews of red/processed meat conclude that there's only low/very low-quality evidence to show any negative health outcome. “The guidelines [on meat] are based on papers that...say there's evidence...and there isn’t” says one expert
https://t.co/f8SkpOKncX

[Nicole Cieslak @ncieslak_]

@__________Flick Ghosts

[Nicole Cieslak @ncieslak_]

What is happening. PETA should not be an unbiased or reliable source for the top Google search result on omnivorism. No activist group should be. #Google #biasednews

[Nina Teicholz, PhD @bigfatsurprise]

It looks like Google has been taken over by vegan algorithms. How does this happen?

[Nicole Cieslak @ncieslak_]

Friday’s got me feeling extra troll-y 😈😈 #tgif

[Nicole Cieslak @ncieslak_]

Okay, I’m sure he just misspoke but he ain’t gonna live this one down. DON’T TRY THIS AT HOME! #fail #marijuana

[Aaron Rupar @atrupar]

On Fox News, Republican strategist David Avella indicates he thinks people inject themselves with marijuana 😂😭

[Vanessa Spina, SNS @ketogenicgirl]

Insulin when high from sugar and processed carb intake is what causes the kidneys to excrete about half the sodium as usual by re-absorption in the distal nephron. We have been blaming salt for hypertension when really it is the intake of excess sugar leading to high insulin 1/2

[Nicole Cieslak @ncieslak_]

Have you watched this documentary yet? #SaturdayMorning #healthyfat #foodismedicine

[Nina Teicholz, PhD @bigfatsurprise]

This film by @VinnieTortorich is getting raves on social media. I think it's a tour-de-force, thriller trip thru nutrition history, w/ great original footage infused by simmering outrage that we go so much so wrong--and so many sick people as a result https://t.co/j9ZzZYb20e

[Nicole Cieslak @ncieslak_]

@georgegerchow Exactly. Mostly the idiots of social media 🤷🏼‍♀️