Natasha Robertson

[Natasha Robertson @ncr710]

@jo_baggs but you need to make sure your doctor has studied nutrition, if not they might not be able to give you the best guidance #hkr1000

[Natasha Robertson @ncr710]

@Sare_b3ar They also will have longer lasting effects making them a much better option #hkr1000

[Natasha Robertson @ncr710]

#hkr1000 different vitamins assist the body with different healing mechanisms so not getting enough of a vitamin can cause negative effects.

[Natasha Robertson @ncr710]

#hkr1000 supplements are not meant to replace food, they only have enough nutritional value to help out the food you're already comsuming

[Natasha Robertson @ncr710]

#hkr1000 taking vitamin supplements should be used to get the vitamins you need but they should not be relied on in your diet in my opinion.

[Natasha Robertson @ncr710]

#hkr1000 by cooking our food we are getting rid of enzymes that help us digest that food, so our body thinks it's a toxin. So unhealthy.

[Natasha Robertson @ncr710]

@kelseystanley2 right? 51% of your meal should be raw to get the enzymes. I never would have thought that.