NDF- Dance & Fitness

Professional Fitness Instructor & Director of NDF- Dance & Fitness and Events Advisor/ (Wedding Co-ordinator) at The Tytherington Club

[NDF- Dance & Fitness @ndf_dance]

Great Body Combat launch this morning at The Tytherington Club. Thanks for your energy team you smashed it! 👊 @thetytheringtonclub @lesmillsuk @joanne7722 https://t.co/SubFXRRRvl

[NDF- Dance & Fitness @ndf_dance]

Just posted a photo @ Tytherington Club https://t.co/PLPMUp3pzZ

[NDF- Dance & Fitness @ndf_dance]

Just posted a photo @ Tytherington Club https://t.co/OxWdpRKisf

[NDF- Dance & Fitness @ndf_dance]

New class alert 🎉
Come join me for Fitsteps, a fun strictly come dancing style dance class every Monday (starting tonight) at The Tytherington Club 7.15pm! (Members only) 💃💃 https://t.co/tRiAFSrYRI

[NDF- Dance & Fitness @ndf_dance]

Congratulations to our Lionesses! Great Win. England have brought it home! ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿

[NDF- Dance & Fitness @ndf_dance]

#events#kids#thetytheringtonclub#

[NDF- Dance & Fitness @ndf_dance]

Just watched the last one of @NBCThisisUs(I know a bit behind) but it is undoubtedly one of THE best things ever written, directed, casted, acted..just amazing! Cathartic...yes i cried at practically every one but well worth the tears! If you haven't seen it it's a must watch! 💖

[NDF- Dance & Fitness @ndf_dance]

Still some availability for our co-oporate golf day. Contact me if you are interested in booking.. @ Tytherington Club https://t.co/dtDKSTF0lh

[NDF- Dance & Fitness @ndf_dance]

Girls night 🎉🥂🍾 https://t.co/pmLAIZxmzv

[NDF- Dance & Fitness @ndf_dance]

The Smeds and the Smoos amd Alchemist day out with the besties. Always so much fun 💓 highly recommend the show @tallstories @the_lowry @thealchemistuk @ The Lowry https://t.co/4JsnPSFtx2

[NDF- Dance & Fitness @ndf_dance]

The smeds & The smoods with besties 💖 always a great time when we're together ❤️ @ Lowry Theatre Manchester https://t.co/jJudOLjl27

[NDF- Dance & Fitness @ndf_dance]

Alderley Park farm fun 🐤🐑 @ Alderley Park https://t.co/2PF9lICxXf

[NDF- Dance & Fitness @ndf_dance]

Just posted a photo https://t.co/YCqq1e3lpF

[NDF- Dance & Fitness @ndf_dance]

Running in the gym in Spain with a mask on 😰 thank goodness we don't have to do this in the UK!! Burning more calories mind you lol @ Playa De Mogán, Canarias, Spain https://t.co/GbbfjCE1xj

[NDF- Dance & Fitness @ndf_dance]

Gingerbread theatre show at the fab @z.artsmcr would recommend! followed by Mc designed. Mummy & daughter trip out 👩‍👦🥰 @ Z-arts https://t.co/tO9W4ufncL

[NDF- Dance & Fitness @ndf_dance]

Growing up fast 💖 https://t.co/7wnytGavpN

[NDF- Dance & Fitness @ndf_dance]

https://t.co/aPnOe0yqlx

[NDF- Dance & Fitness @ndf_dance]

@SimplyRedHQ Just fabulous!last seen years ago at lancs cricket club and he s still now as amazing! Thanks Mick & awesome band x