NDHS Athletic Dev.

[NDHS Athletic Dev. @ndhsathleticdev]

Week of 1/31/21 Notre Dame Football “Lifters of the Week”. Skill: Kyle Wynn @_kyle_wynn. Big Skill: Nick Temesvary. Congrats! https://t.co/wJdokqHG3I

[NDHS Athletic Dev. @ndhsathleticdev]

Week of 1/24/21: Notre Dame Football “Lifters of the Week”. Big Skill: Kriztien Slackter @kri5t1en. Skill: Michael Urshansky @michael.urshansky Congrats and Well Deserved!! https://t.co/1Qz5CXCjJl

[NDHS Athletic Dev. @ndhsathleticdev]

Just posted a video https://t.co/5ic0e7erUa

[NDHS Athletic Dev. @ndhsathleticdev]

Some athletes having some fun with gymnastics after practice! https://t.co/IzZLbKWZo2

[Nick Garcia @nick_g_garcia]

Training Today:
Module 1
Jammer Rotation, Split Jack Long Twist, Spanish Squat. Module 2. Back Squat, KB Upright Row, Ring Series.… https://t.co/nO6jp3rUPf

[Nick Garcia @nick_g_garcia]

Back to morning lifting this week. Small sample of what we did today: module 1: clean pull, KB windmill, banded Cuban Press module 2: hex dead, pull up, ASLR, module 3: split stance rdl, jammer press, 1/2… https://t.co/jnSbYd1OD2

[Nick Garcia @nick_g_garcia]

Girls Volleyball getting a explosive lift in before their game tonight! @ Notre Dame High School https://t.co/WRSuMrNBw1

[Nick Garcia @nick_g_garcia]

Boys Basketball getting it done today: Banded Squat Jumps-kb windmill-Cuban Press, Lateral Goblet hold step ups, 1-Arm Row,1/2 kneeling hip flexor stretch-Single Leg rdl, Db Push Press,… https://t.co/roMlbIKtnB

[Nick Garcia @nick_g_garcia]

Recently I have been fortunate enough to work with a few pro athletes while they are in their off-season so I started my own llc. If anyone is interested in Athletic Development,… https://t.co/tCAoim9sXz

[Nick Garcia @nick_g_garcia]

Football was locked into today for their session before they get on the bus to head to nor cal for the Honor Bowl. Module 1: Heave for height-slams-neck Bridges module 2: Banded… https://t.co/q9Orgxqm4c

[NDHS Athletic Dev. @ndhsathleticdev]

Great lift this morning after a successful scrimmage versus Hart High. Nor Cal we will see you Thursday. https://t.co/Migs56zjSz

[NDHS Athletic Dev. @ndhsathleticdev]

2-0 Girls volleyball getting after it. https://t.co/zJYWECluni

[NDHS Athletic Dev. @ndhsathleticdev]

Frosh getting it figured out during our first foundation phase. Upper body emphasis day. Db Push Press, Push Ups, inverted Row, curl and press, rings, Db bench, 1-arm Row, Dips, Pull… https://t.co/z8nqMskOvt

[NDHS Athletic Dev. @ndhsathleticdev]

200lb Junior Mo Johnson back Squatting 230k or 504lbs for a single!! @ Notre Dame High School https://t.co/uG7O5NfYmG

[Nick Garcia @nick_g_garcia]

Girls soccer: Db Complex #2 and Lateral Leg Circuit Today. @ Notre Dame High School https://t.co/Us8pCUNSMe

[NDHS Athletic Dev. @ndhsathleticdev]

The Db Complex #2 preceded the Lateral Leg Circuit! @ Notre Dame High School https://t.co/9LwkeMrgJi

[NDHS Athletic Dev. @ndhsathleticdev]

Girls Soccer hitting some lateral leg circuit today!! @ Notre Dame High School https://t.co/rqoIPaEGAi

[NDHS BASEBALL @NDKNIGHTBASE]

@Easton_Baseball @nick_g_garcia @ndhsathleticdev could not have done it with out the best strength coach around! Thanks

[NDHS Athletic Dev. @ndhsathleticdev]

Test https://t.co/NdooHb2AuT

[NDHS Athletic Dev. @ndhsathleticdev]

Weight room open 10-12 tomorrow