Week of 1/24/21: Notre Dame Football “Lifters of the Week”. Big Skill: Kriztien Slackter @kri5t1en. Skill: Michael Urshansky @michael.urshansky Congrats and Well Deserved!! https://t.co/1Qz5CXCjJl
Training Today:
Module 1
Jammer Rotation, Split Jack Long Twist, Spanish Squat. Module 2. Back Squat, KB Upright Row, Ring Series.… https://t.co/nO6jp3rUPf
Back to morning lifting this week. Small sample of what we did today: module 1: clean pull, KB windmill, banded Cuban Press module 2: hex dead, pull up, ASLR, module 3: split stance rdl, jammer press, 1/2… https://t.co/jnSbYd1OD2
Boys Basketball getting it done today: Banded Squat Jumps-kb windmill-Cuban Press, Lateral Goblet hold step ups, 1-Arm Row,1/2 kneeling hip flexor stretch-Single Leg rdl, Db Push Press,… https://t.co/roMlbIKtnB
Recently I have been fortunate enough to work with a few pro athletes while they are in their off-season so I started my own llc. If anyone is interested in Athletic Development,… https://t.co/tCAoim9sXz
Football was locked into today for their session before they get on the bus to head to nor cal for the Honor Bowl. Module 1: Heave for height-slams-neck Bridges module 2: Banded… https://t.co/q9Orgxqm4c
Frosh getting it figured out during our first foundation phase. Upper body emphasis day. Db Push Press, Push Ups, inverted Row, curl and press, rings, Db bench, 1-arm Row, Dips, Pull… https://t.co/z8nqMskOvt