Ndiaye Bros Running

Account for friends and supporters of Abdou (@and_joy_) and Gaye Ndiaye running @NYCMarathon 2022 for @BeTheMatch. Follow our progress towards the Marathon.

[Ndiaye Bros Running @ndiayerun]

@wooldox @wolfdotgame @reservoir0x ability to filter pouch size with a cursor would be great

[Ndiaye Bros Running @ndiayerun]

sunsetting this account.
Grazie mille 👋

[Ndiaye Bros Running @ndiayerun]

The conditions were tough 😅 , but we did it and finished in 4:22:13.
@nycmarathon is so much fun 🎉!

[Ndiaye Bros Running @ndiayerun]

Runner Village
@nycmarathon

[Ndiaye Bros Running @ndiayerun]

It will be vvvvvery hot tomorrow.
Lesgo 🏃🏿‍♂️

[Ndiaye Bros Running @ndiayerun]

bibs

[TCS New York City Marathon @nycmarathon]

Reminder to all #TCSNYCMarathon runners: You get an extra hour of sleep 😴 the night before the race! Daylight Savings ends so the clocks ⏰ go back one hour. Your phone 📱 should reset automatically, but check just in case. Nobody wants to miss out on an extra hour of sleep!

[Ndiaye Bros Running @ndiayerun]

2 weeks from the race.
Race day information below.
Follow me from 10:55AM ET to ~3PM ET then.

Going on a 15 miles long-run at noon today to simulate race day conditions.

[Ndiaye Bros Running @ndiayerun]

@NourSharara @UberFacts Haha

[Ndiaye Bros Running @ndiayerun]

28th in M30-34 division

[Ndiaye Bros Running @ndiayerun]

We did it! In **1h52mn10s**, 7mn50s faster than our goal (and we hit our fundraising target #1).
Thank you all for supporting a great cause.

[Ndiaye Bros Running @ndiayerun]

You can track me here: https://t.co/npYgl2yjQT

Bib number: 3277

[Ndiaye Bros Running @ndiayerun]

Running the Hampton Half Marathon today!

[Ndiaye Bros Running @ndiayerun]

Today
Marathon Pace Run
Distance: 9 miles
Pace: 8:52/mile

W @JADHazell

[Abdoulaye Ndiaye @AbdouNdiayeNYU]

(1) Thanks to @NourSharara who registered to @BeTheMatch following our efforts

(2) Thanks to @Ale_M_Peter, Daniel McMichael, @JADHazell for the company running

(3) Thanks to @seema_econ, @NourSharara, @albertobietti, Rajiv and Sarah, and many more supporters to come.

🏃🏿‍♂️ & Joy!

[Abdoulaye Ndiaye @AbdouNdiayeNYU]

How can you support?

(3) 🎗Make a tax-deductible contribution to our marathon fundraising goal of $6000 for @TheBMCF (necessary for qualification) at https://t.co/Hz5cvMF4fu

ETH contributions: 0x7C9c79FAbA7ffDCFf922Ea3631e0FEFBcbD0912c

Grazie Mille

(4) 📢Please Share and RT!

[Abdoulaye Ndiaye @AbdouNdiayeNYU]

How can you support?

(2) 🏃🏃‍♀️ Come run with me.
Thursday Sept 15 MP 9:00 run at 7:15 Pier 46, NYC

Thank you Daniel McMicheal, @JADHazell

https://t.co/i1zhyViFMP

[Abdoulaye Ndiaye @AbdouNdiayeNYU]

Some background:

Thank you @seema_econ

https://t.co/tT37pxPx42

[Ndiaye Bros Running @ndiayerun]

Did a half marathon training yesterday at slow pace (2h13mn finish) and it felt good.
What's the optimal pace and race strategy on race day?
It seems like slightly negative splits are optimal.
https://t.co/9AyshCipl4