After more than a decade of clinical faith in Vitamin D supplementation, one of the largest and most expensive randomized controlled trials in nutrition delivered a verdict that was largely ignored:
A Vitamin D pill does absolutely nothing
Not for cancer incidence, not for cardiovascular events, not for all-cause mortality
The VITAL trial, funded by the National Institutes of Health at a cost exceeding $40 million, followed 25,871 adults for an average of 5.3 years, administering 2000 IU of vitamin D3 daily against placebo
By the trial’s end, there was no statistically significant reduction in invasive cancer, no reduction in heart attack, stroke, or cardiovascular death, and no reduction in mortality from any cause
This is the data modern dermatology built its supplementation protocols on, and it failed spectacularly
The default response from mainstream practitioners was to question the dose, question the duration, question the baseline levels
What they did not question was the premise that a single orally administered molecule is a functional substitute for sunbathing when UV-B is available
That assumption is the problem, and the circadian photobiology that dismantles it has been accumulating for years
You don’t get any of the goods that the sun provides through a pill. Lumisterol, tachysterol, urocanic acid, all of the metabolites shown in the second picture, UV-A induced nitric oxide, mitochondrial stimulation, the full spectrum, so forth
We love to see it
Another circadian dub for heliotherapy
Full article included below
Nak cakap,
buat yang gajinya hanya cukup-cukup untuk support keluarga. Tiada savings, lifestyle biasa biasa je. Semoga titik peluh korang di dunia ini dibalas dengan syurga abadi . aamiiin
Intimacy is not who you let touch you. Intimacy is who you text at 3am about your dreams and fears. Intimacy is giving someone your attention when ten other people are asking for it. Intimacy is the person always in the back of your mind no matter how distracted you are.
Ask your partner how they slept, how their day was, about work, what's on their mind, why they've been quiet, why they are being sensitive, what they'd like to eat, and where they'd like to go; make it a habit. Never let them feel unseen, unheard, or ignored.