App of the day: Headspace
Headspace a guided meditation app. There is a free version you can use or you can pay to unlock everything. These guided meditations may help with stress, sleeping, getting motivated.
#mentalhealthmonday#headspace#athletictraining#NATM2020@Headspace
Rehab times from finals week:
Monday & Tuesday 10am-12pm
Wednesday & Thursday appointment only!
Good luck on finals!
#gogrims#goodluck#happyholidays
What's that Wednesday is back! Just like our fall athletes! Welcome back (we will see the rest of you very soon) take a quick look at this infograph to see the difference between Heat Stroke and Heat Exhaustion. #themoreyouknow#heatstroke#ksi#athletictraining#gogrims
15 years ago today, Average Joe's Gym overcame a four-man deficit to defeat the Globo Gym Purple Cobras in the American Dodgeball Association of America Tournament championship game.
Rehab this week is the following:
May 1st 12:00-3:00
May 2nd 12:00-2:00
May 3rd IN SEASON ONLY as your team AT what time they'll be in.
Good luck to all our teams on their playoff games this week! #gogrims#newenglandcollege
Calling the NEC community to HELP in a time of need! The Red Cross is experiencing a severe need for O-, O+, and A+ Donors! Donate today! #pilgrimpride#redcross#giveblood#helpingothers
The OHT custom hats are back with 2 new styles!! Limited supplies are available, SnapBack baseball style hats will be sold at tomorrow’s baseball game for $30 and slouch hats will be sold at softball (TBD) for $20! Help us support OHT and their dedicated mission to help veterans!
What's that Wednesday? Active Release Technique or ART. It works by shortening & lengthening the muscle while applying tension to break up trigger points or inflammation in the fascia. It helps increase mobility & allows your muscles to loosen & stay healthy! #themoreyouknow🌈
What's that Wednesday The Hot Pack! Hot packs helps heat up the muscles. HPs can be used on any part of the body. HPs shouldn't be used during the first 48 hours of an injury cause they can cause more swelling #themoreyouknow🌈 #newenglandcollege#sailforward#athletictrainer