Needham Gym

Needham Gym and Fitness, where everyone is Welcome. Experienced and friendly staff determined to help you reach your goal and make exercise fun.

[Needham Gym @NeedhamGym]

@MatthewIpswich Hi Mathew, a member has just brought your jacket in, i have put it in our office for you to collect next time you are in.

[Needham Gym @NeedhamGym]

Food, the part people struggle with, everyone can push themselves in the gym 3-4 times a week, but as… https://t.co/tplteZil4y

[Needham Gym @NeedhamGym]

A one hour workout is only 4% of your day, in that one hour you can change your hole outlook on the… https://t.co/251L3ShYCA

[Needham Gym @NeedhamGym]

Today's Lunch time Bootcamp session. We will do the same in 6 weeks and see how much you can improve!… https://t.co/Ednw7zNNiz

[Mid Suffolk Physio @JoanneMSP]

Now working with @NeedhamGym and offering members a 10% discount! Call us direct or speak to Matt and his team! #injury #needhamgym #pain

[Needham Gym @NeedhamGym]

We now have large tubs of almond butter back in stock! 25grams of protein per 100g and healthy fats!… http://t.co/u8QSlQvk1G

[Needham Gym @NeedhamGym]

Meridian Meals #1 - Peanut butter & banana scotch pancakes http://t.co/iLE8KIzi3j

[Needham Gym @NeedhamGym]

We are now selling Meridian Peanut Butter! Peanut butter is the perfect food if you have a sweet… http://t.co/1vGu5zSZiv

[Needham Gym @NeedhamGym]

Do you know your goal? There's a big difference between weight loss and fat loss, here are just a few… http://t.co/I4eZtKbY2R

[Needham Gym @NeedhamGym]

@MatthewIpswich with muscle weighing more than fat you may have lost fat and gained muscle, book in for a review and we can change your prog

[Needham Gym @NeedhamGym]

@MatthewIpswich hi Mathew, sorry it's taken so long to get back to you. The scales aren't a direct relevance to how much muscle you out on..

[Needham Gym @NeedhamGym]

The quality of protein after you train greatly impacts the results you gain from it. Here is a chart… http://t.co/L6JwpWyqav

[Laura Fellingham @LauraAnn2609]

:D fantastic @Fit_Steps class last night @NeedhamGym - great to see so many new faces! Hopefully see you all next week x.

[Needham Gym @NeedhamGym]

Fruits play a major part in all aspects of healthy living and a balanced lifestyle, you'd be surprised… http://t.co/rcFCYIIAs6

[Needham Gym @NeedhamGym]

A small change such as drinking more water can make a big difference to your health, here's five… http://t.co/9R0nLmsRYM

[Needham Gym @NeedhamGym]

There's more to being healthy than just training, enjoy what you do, push yourself and there is no… http://t.co/Dd4jwH6odi

[Needham Gym @NeedhamGym]

Opening times over Easter- Friday 18th and Monday 21st 8am-2pm, weekend is as normal with classes throughout Saturday morning :)

[Needham Gym @NeedhamGym]

Tip: To achieve optimum health we MUST be consistently good in 4 main areas: Training, Nutrition, Recovery, Psychology. #Dedication

[Needham Gym @NeedhamGym]

@a_dobrucki believe me Andrew we wish we knew!