Knows Your Heart

Irish Fitness Industry 2019 Best #fitnessblogger
Chronic Health & Body Transformation Expert. MSc Cardiovascular Health & Rehabilitation.

[Knows Your Heart @neilf13180]

Jaap Stam pinpoints source of Harry Maguire's Man Utd woes amid Chelsea links https://t.co/L8hHoGVCRB

[Knows Your Heart @neilf13180]

James Bourne the mask singer of robobunny from busted who sang year 3000 and we seen words year 3000 and he like write own songs #MaskedSingerUK

[Knows Your Heart @neilf13180]

Filling Time ;)
#excitingtimes
The end is near
irelandactive #swimmingpool #activelifestyle #healthylifestyle #swimming #fitnesslifestyle #swimlife#healthyheart #healthyliving #aquatherapyandswimming #fitfamireland… https://t.co/XDUoYEjCOy

[Knows Your Heart @neilf13180]

Check clubminella out tonight on Nationwide for coverage of our Crooning for concert.
RTE 1 at 7.00pm
RTE + 1 at 8.00pm

#concert #rte #nationwide #irishmusic #irishfolk #irishcountrymusic https://t.co/FCR2Oaq8cS

[Knows Your Heart @neilf13180]

Spin time
#spin #outdoorworkout #spinning #activelifestyle #healthylifestyle #healthyliving https://t.co/5Fp0LGOfw2

[Harney’s Final Furlong @finalfurlongpub]

Skip to 1m 55sec, to hear John Harney talking to Joe Duffy @rteliveline today about why he will be opening the pub in Ballyclerihan on June 29th safely at the same time as the pub restaurants of Ireland #LastCall #LevelPlayingField #ElephantInTheRoom https://t.co/WjE1kv7frv

[Knows Your Heart @neilf13180]

Today cycle scenery #powersthepot #alitude #cycle #cycleforsurvival #hillyterrain #irishmountains #views #greatoutdoors #summercycle @ Top Of Mountains Clonmel https://t.co/0IJiYBDMS2

[Knows Your Heart @neilf13180]

It there anyone that need some assistance or advice to help keep on track. Please dont hesitate to drop me a message.

#weightlossjourney #gymmotivation #gymlife #weightlosstransformation #weightlosssmothie… https://t.co/xDNPN8roWj

[Knows Your Heart @neilf13180]

How is retail shops & fast food
More essential than getting people more active, staying active & putting their health as a priority?!?

All the new regs going in : health regs going in
& yet gyms can’t be open?!?… https://t.co/Mqvma87pGm

[Knows Your Heart @neilf13180]

We a re blesh with the outdoor we have to exercise.

#healthyheart #calvesworkout #greatoutdoors #fitnessgoal #fintessjourney #fitnessphysique #fitnessgoals2020 #fitnessmotivation #fitnessmotivation #walks… https://t.co/N6QvFK1rLt

[Knows Your Heart @neilf13180]

Walking is good in many ways for health and wellness
#walks #walkingfacts
#activelifestyle #healthyheart #lowerstress #lowerstressnaturally #weightlosstransformation #weightloss #weightlossjourney #fitfam… https://t.co/lzPOXX9ExI

[Knows Your Heart @neilf13180]

@conordawson23 will you send me my tracking number like you said ? Or just message

[Knows Your Heart @neilf13180]

Asking #waterpolos #athletes and #swimmers to join the #challenge of posting sporting photos. Just photos from positive sporting experiences. The goal is to flood Facebook with positive running photos instead of… https://t.co/Z2xDFu0uN6

[Knows Your Heart @neilf13180]

Six month old girl who had an open heart surgery in December is fighting for her life with the #covid19. If you wish to read her story, please see link in bio. Join us in our… https://t.co/yyoTKyUzN2

[Knows Your Heart @neilf13180]

Tropical Berry Smoothie

This smoothie is packed with super-foods and has a lot of health benefit among which caner prevention, anti-inflammation properties, liver and blood cleansing and fighting bad bacteria in the… https://t.co/xTFsNa86gs

[Knows Your Heart @neilf13180]

#cherryblossom #naturelover #naturegifts #scenery @ Japan https://t.co/uugX4LBxwg

[Knows Your Heart @neilf13180]

EASTER WEEK - KIDS CHALLENGE

This is a good one have fun
TAG the page in your stories

#eaateregg #easterweek #easterweekend2020 #easterfun #kidchallange #homeschool #homeschooling #homeschoollife #irishhomeschool… https://t.co/2HE2BvMwpG

[Knows Your Heart @neilf13180]

5 x 2km cycle circuit done and dusty. #cycle #freshairandfreedom #fitnessgoal #fitnessroutine ,#fitnessgoals2020 #cycleworkout @ Ireland (country) https://t.co/wzEzL5SWal

[Knows Your Heart @neilf13180]

New month new you . Week 1

#summerbody #homeworkout #easyhomeworkouts #hittworkout #4weekshomeworkouts #7daysworkouts #workoutschedule #beginnersworkout #fitnessworkouts #fitnessphysique #fitnesstips… https://t.co/G4g4nlko6j

[Knows Your Heart @neilf13180]

#energizingsmoothie #lowercholesterol
#lowercholesterolnaturally #lowercholesterolsmoothie #lowerbloodpressure #lowerbloodsugar #lowbloodsugardiet #detoxyourbody #cleanseyourbody #cleanse #detox #detoxsmoothie… https://t.co/VOaTK6yuBk