Take more social media breaks. Sharing is energy. Be mindful of what you put out, as well as what you consume. Protect your nervous system from sensory overload.
When you’re healed, you tell the story differently. Without the judgement. Without the drama. You accept it as if you had chosen it. You have a sense of humour and lighthearted approach to what once seemed serious because you learned its lesson and since realized its purpose.