Nel Rennison Coaching

Health, Habit Change and Life Coach. Holistic Weight Loss Coach

[Nel Rennison Coaching @NelCoaching]

It's not selfish. It's a necessity.
Dodie Clark said: "When you can't find your purpose in a day, make it to look after yourself".
Oh how these words ring true!!

#lifecoach #healthcoach #weightlosscoach #prioritiseyourself #youfirst #selflove

[Nel Rennison Coaching @NelCoaching]

By stepping into mindful eating it can help us improve our diet, help, manage food cravings and help us lose weight. 1 Dec '22.I will host a free 5 Day Mindful Eating Challenge. More info to come.
#eatingmindfully #nelrennisoncoaching #healthydiet #improvehealth #nofoodcravings

[Nel Rennison Coaching @NelCoaching]

You CAN put yourself and your own needs first! Putting yourself first and taking care of yourself first, is not being selfish. You can't pour from an empty cup. You have to take care of yourself and your own needs first....always!
#takecareofyourself #youfirst #prioritiseyourself

[Nel Rennison Coaching @NelCoaching]

11:11:11 Lest we forget
"When you go home, tell them of us and say, for their tomorrow we gave our today."

#armitageday #weshallremember #lestweforget2022

[Nel Rennison Coaching @NelCoaching]

We all know the answer to "Why am I overweight"? It's not a cliché, we ARE what we EAT! Agree?

#healthylifestyle #eatwelllivewell #healthybodyhealthymindhealthysoul #weightlossisamindset #nelrennisoncoaching

[Nel Rennison Coaching @NelCoaching]

#healthytreats #itsyourchoice #choosehealthylife #homade #yourhealthmatters #somethingsweet #healthierdesserts #nelrennisoncoaching

[Nel Rennison Coaching @NelCoaching]

Be patient when you are becoming someone you have never been before ❤️‍🩹
#bepatientwithyourself #bekindtoyourself #selfcare #yourbestself

[Nel Rennison Coaching @NelCoaching]

I hope you have a perfect Sunday 💟 Reflect on the week past, breathe deeply, get ready to conquer the week that waits!

#SundayMindfulness #happysunday #selfcare #relaxjustbreathe

[Nel Rennison Coaching @NelCoaching]

Happy Hump Day!!! As always, let's move a little today and remember:
Take a break from people, places and things that do not support your emotional well-being!
#WednesdayWellness #keepmoving #serveyourself #emotionalwellbeing #lifecoach #healthcoach #nutritionist #henleyonthames

[Nel Rennison Coaching @NelCoaching]

And some days, you don't think, you just jump right in! Bought furniture for the office today 😁
#openingsoon #wellnessspace #SafeSpace #wellnesscoach #myfuture #growth #evolve #sparkthechange #henleyonthames

[Nel Rennison Coaching @NelCoaching]

Excel yourself at whatever you do, effort costs nothing -Victor Courage

#goals #inspirational #life #alwaysyourbest #henleyonthames

[Nel Rennison Coaching @NelCoaching]

You cannot wake up every morning expecting your life to be different if you did not make a change the day before. If you want to change your tomorrow, you have to change a small part of your today!
#changeyourlife #smallhabitsbigchange #YourBestLife #henleyonthames

[Nel Rennison Coaching @NelCoaching]

A short 15 minute workout to get the heartrate going ;) #keepmoving #exercisedaily #healthyheart #healthylifestyle #stayactive #lifecoach #healthcoach #nutritionist #henleyonthames

[Nel Rennison Coaching @NelCoaching]

Scary? The fact that I want to open a coaching room.
I will, however, shove the fear aside and happily accept the discomfort, to create the most amazing safe space where I can serve my clients. So watch this space. Time to evolve and grow and become. Coaching Room Opening Soon

[Nel Rennison Coaching @NelCoaching]

Healthy Boundaries are necessary components for self-care. Boundaries make our expectations clear, so others know what to expect from us and how we want to be treated. Boundaries are the foundation for happy, healthy relationships.

[Nel Rennison Coaching @NelCoaching]

*Exercise is a mood booster and help with depressions and anxiety.
*Decreases stress.
*Increase self-esteem and self-confidence.
*Helps you sleep better.
*and exercise even boosts brainpower.

#exercise #keepmoving #beactive #moodbooster #healthcoach #henleyonthames

[Nel Rennison Coaching @NelCoaching]

Today I am letting go of the negative What If.
#affirmations #positivity #letgoofnegativity #successmindset #SucceedNoMatterWhat #lifecoach #healthcoach #henleyonthames #whatifyoufly

[Nel Rennison Coaching @NelCoaching]

And for today, as you step into Sunday, leave all the negative at the front door. Be kind to yourself, be careful how you talk to yourself, you are always listening! #bekindtoyourmind #feedyourmindcompassion #selfcaresunday #possitivethinking #henleyonthames

[Nel Rennison Coaching @NelCoaching]

Life is way too short. Spend it with a tribe that feeds your whole being! #positivevibes #positivepeopleonly #lifteachotherup

[Nel Rennison Coaching @NelCoaching]

#nevertooold #nevertoolate #LIVEaBETTERLIFE #createyourlife #incontrolofyourlife #henleyonthames