๐ง Foods & Herbs That Nourish the Brain ๐ฟ
โข ๐ซ Blueberries โ Rich in antioxidants that help protect brain cells.
โข ๐ฐ Walnuts โ A natural source of healthy fats for brain function.
โข ๐ฅ Avocados โ Healthy fats that nourish the nervous system.
โข ๐ต Green Tea โ Rich in protective plant compounds and calming L-theanine.
โข ๐ Pumpkin Seeds โ A good source of zinc and magnesium for the brain.
โข ๐ฅฌ Spinach โ Packed with folate and minerals that support cognitive health.
โข ๐ซ Lentils โ Steady nourishment for the brain and body.
โข ๐ฟ Gotu Kola โ Traditionally used to support memory and mental clarity.
โข ๐ Ginkgo Biloba โ Traditionally used to support healthy circulation to the brain.
โข ๐ Lion's Mane Mushroom โ Traditionally valued for supporting the nervous system.
โข ๐ฑ Rosemary โ A classic herb traditionally associated with memory and focus.
โข ๐ซ Extra Virgin Olive Oil โ Healthy fats and antioxidants that support long-term brain health.
The greatest pharmacy for the brain isn't found in a bottleโit's found in God's garden. ๐ฑ
I STOPPED FEEDING MY BODY THE WRONG WAY... HERE'S WHAT CHANGED. ๐
๐ฅ 1. KEEP BLOOD SUGAR STEADY
โ Avocados
โ Extra virgin olive oil
โ Eggs
โ Leafy greens
โ Nuts
โ Cut back on sugary drinks, refined carbs & endless snacking.
๐ฅฆ 2. FOCUS ON SMART PROTEIN
โ Moderate portions
โ Whole-food sources
โ Longer breaks between meals
โ No constant grazing
๐ซ 3. BUILD A HEALTHIER METABOLISM
โ Olive oil
โ Coconut
โ Avocados
โ MCT oil
โ Omega-3-rich foods
Every plate also had:
๐ซ Colorful berries & herbs
๐ฅฌ Plenty of fiber
๐ฅฆ Cruciferous vegetables
๐ฅ Healthy fats before carbs
My daily habits:
โณ 18โ20 hour intermittent fasting
๐ถ Walk after eating
๐ด Prioritize deep sleep
๐ง Lower stress levels
๐ฅ Stay in nutritional ketosis
I wasn't searching for a miracle pill.
I focused on creating a healthier environment for my bodyโone meal at a time.
Your body reflects what you feed it.
Your parents have been married for close to 30 years. You donโt see them as role models for marriage, but two social media couples who got married and divorced in less than two years are making you scared to get married. You see that you donโt have sense.
There was a time when being called "Doctor" carried immense respect and admiration in society.
Today, that prestige seems to be fading despite the years of sacrifice, training and responsibility the profession still demands.
๐จUPDATE: Gen.Aronda Nyakairima while addressing soldiers said that, soldiers who beat civilians will be apprehended and taken to the scene of crime and sentenced there and then.
According to Gen.Aronda, It was mandatory for all soldiers to exhibit discipline and professionalism
Gen.Aronda Nyakairima emphasized that beating civilians was completely unacceptable and that all officers involved was to be taken to public courts to discipline them with the help of flying squad.
Gen.Aronda said that all this was done to ensure that the relationship between soldiers and civilians is never tempered with.
After serving as chief of defense forces (CDF) Gen.Aronda used his knowledge and skills acquired in the security upon being appointed as minister of internal affairs Gen.Aronda Nyakairima introduced National IDโs to the country
Gen.Aronda said that once National IDโs are issued to citizens it was helpful in terms of security and to the banking sector