Khe

SDA| Medicine & surgery enthusiast| @remedyhub_

[Khe @nelsonkhe12]

Honesty is an expensive gift so don't expect it from cheap people

[Barbara Oneill @BarbaraOneillAU]

🧠 Foods & Herbs That Nourish the Brain 🌿

• 🫐 Blueberries → Rich in antioxidants that help protect brain cells.
• 🌰 Walnuts → A natural source of healthy fats for brain function.
• 🥑 Avocados → Healthy fats that nourish the nervous system.
• 🍵 Green Tea → Rich in protective plant compounds and calming L-theanine.
• 🎃 Pumpkin Seeds → A good source of zinc and magnesium for the brain.
• 🥬 Spinach → Packed with folate and minerals that support cognitive health.
• 🫘 Lentils → Steady nourishment for the brain and body.
• 🌿 Gotu Kola → Traditionally used to support memory and mental clarity.
• 🍃 Ginkgo Biloba → Traditionally used to support healthy circulation to the brain.
• 🍄 Lion's Mane Mushroom → Traditionally valued for supporting the nervous system.
• 🌱 Rosemary → A classic herb traditionally associated with memory and focus.
• 🫒 Extra Virgin Olive Oil → Healthy fats and antioxidants that support long-term brain health.

The greatest pharmacy for the brain isn't found in a bottle—it's found in God's garden. 🌱

[Health & Living @HEALTH__LIVING]

Do this workout from home or anywhere and see results!

[The Shift Journal @TheShiftJournal]

𝘠𝘰𝘶𝘳 𝘥𝘦𝘢𝘵𝘩 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦 𝘰𝘯 𝘢𝘯 𝘰𝘳𝘥𝘪𝘯𝘢𝘳𝘺 𝘥𝘢𝘺, 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘥𝘥𝘭𝘦 𝘰𝘧 𝘶𝘯𝘧𝘪𝘯𝘪𝘴𝘩𝘦𝘥 𝘱𝘭𝘢𝘯𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘸𝘪𝘭𝘭 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘺𝘰𝘶.

[The good gal 💥😍 ❤️🍷 @Pliam_]

He summed up the situation in Uganda 🙌🙌

[Barbara Oneill @BarbaraOneillAU]

I STOPPED FEEDING MY BODY THE WRONG WAY... HERE'S WHAT CHANGED. 👇

🥑 1. KEEP BLOOD SUGAR STEADY
✔ Avocados
✔ Extra virgin olive oil
✔ Eggs
✔ Leafy greens
✔ Nuts
✖ Cut back on sugary drinks, refined carbs & endless snacking.

🥦 2. FOCUS ON SMART PROTEIN
✔ Moderate portions
✔ Whole-food sources
✔ Longer breaks between meals
✔ No constant grazing

🫒 3. BUILD A HEALTHIER METABOLISM
✔ Olive oil
✔ Coconut
✔ Avocados
✔ MCT oil
✔ Omega-3-rich foods

Every plate also had:

🫐 Colorful berries & herbs
🥬 Plenty of fiber
🥦 Cruciferous vegetables
🥑 Healthy fats before carbs

My daily habits:

⏳ 18–20 hour intermittent fasting
🚶 Walk after eating
😴 Prioritize deep sleep
🧘 Lower stress levels
🔥 Stay in nutritional ketosis

I wasn't searching for a miracle pill.

I focused on creating a healthier environment for my body—one meal at a time.

Your body reflects what you feed it.

[Lawrence Kitema @lawrencekitema]

Your parents have been married for close to 30 years. You don’t see them as role models for marriage, but two social media couples who got married and divorced in less than two years are making you scared to get married. You see that you don’t have sense.

[Shaka Fred @FredShaka]

Video; This is the reason why President Museveni thinks people die at an early age.👌

[Nelson Mogaka @NelsonMogaka_]

There was a time when being called "Doctor" carried immense respect and admiration in society.

Today, that prestige seems to be fading despite the years of sacrifice, training and responsibility the profession still demands.

[Khe @nelsonkhe12]

@RenewalHC_Ug You contact/email please
I wanted convey to your my request

[MuscleMindzzz @BackToBasiczzz]

20 Min Perfect Abs Workout

[Khe @nelsonkhe12]

@Doctors_GUILD Hyperkalemia

[Human Rights Platform @Humanrights256]

🚨UPDATE: Gen.Aronda Nyakairima while addressing soldiers said that, soldiers who beat civilians will be apprehended and taken to the scene of crime and sentenced there and then.

According to Gen.Aronda, It was mandatory for all soldiers to exhibit discipline and professionalism

Gen.Aronda Nyakairima emphasized that beating civilians was completely unacceptable and that all officers involved was to be taken to public courts to discipline them with the help of flying squad.

Gen.Aronda said that all this was done to ensure that the relationship between soldiers and civilians is never tempered with.

After serving as chief of defense forces (CDF) Gen.Aronda used his knowledge and skills acquired in the security upon being appointed as minister of internal affairs Gen.Aronda Nyakairima introduced National ID’s to the country

Gen.Aronda said that once National ID’s are issued to citizens it was helpful in terms of security and to the banking sector

[𐙚⋆ @voidwithverses]

“𝘔𝘦𝘯 𝘯𝘦𝘦𝘥 𝘮𝘰𝘯𝘦𝘺 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢 𝘮𝘦𝘮𝘣𝘦𝘳 𝘰𝘧 𝘩𝘪𝘴 𝘰𝘸𝘯 𝘧𝘢𝘮𝘪𝘭𝘺”

— 𝘈𝘧𝘳𝘪𝘤𝘢𝘯 𝘗𝘳𝘰𝘷𝘦𝘳𝘣

[Nelson Mogaka @NelsonMogaka_]

Doctors who left clinical practice:

What made you quit medicine?

[Khe @nelsonkhe12]

@AllanSseky 😂😂😂😂😂😂

[Khe @nelsonkhe12]

@AllanSseky 😂😂😂😂😂😂

[𐙚⋆ @voidwithverses]

“𝘞𝘩𝘺 𝘦𝘹𝘱𝘭𝘢𝘪𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘦𝘯 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘫𝘶𝘥𝘨𝘦 𝘺𝘰𝘶 𝘴𝘦𝘦 𝘰𝘯𝘭𝘺 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘭𝘦𝘯𝘴? 𝘉𝘦 𝘴𝘪𝘭𝘦𝘯𝘵; 𝘭𝘦𝘵 𝘵𝘩𝘦𝘮 𝘴𝘦𝘦.”

— 𝘙𝘶𝘮𝘪

[Khe @nelsonkhe12]

@Xpie_mugumya @DrQhaqhitah @Dintonkay @Muts17UG @_ICalvin @Ramess_Ug @gerald_toolo @EnockArts @Prophet1Collins @henry_kaiga 😂😂😂

[Khe @nelsonkhe12]

@DrQhaqhitah @Dintonkay @Muts17UG @_ICalvin @Ramess_Ug @Xpie_mugumya @gerald_toolo @EnockArts @Prophet1Collins @henry_kaiga 😊✌️