Naima osman dude | Women fat loss coach

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@nemoqueenlifestyle

[Naima osman dude | Women fat loss coach @nemoqueen_]

Step-up hack you didn't know you needed 👀

If your knee keeps travelling forward or collapsing during step-ups, try this.

Place a yoga block in front of your knee and keep gentle pressure into it as you step up.
It forces you to:
• control your knee...

[Naima osman dude | Women fat loss coach @nemoqueen_]

RDLs and I have been in a committed relationship for 3+ years.🤝🏾

[Naima osman dude | Women fat loss coach @nemoqueen_]

Anterior pelvic tilt might seem like a small posture issue… but over time it can contribute to lower back pain, weak glutes, core instability and poor movement patterns.

The good news?
You can start correcting it at home with the right exercises and...

[Naima osman dude | Women fat loss coach @nemoqueen_]

1:1 online coaching in bio 💕

Wearing: CODE:NEMO10

[Naima osman dude | Women fat loss coach @nemoqueen_]

The glute pump + the @ fit = elite combo💙

Code:NQ10 to save

[Naima osman dude | Women fat loss coach @nemoqueen_]

No matter where you're starting from, being able to move well is one of the most important things you can work on.

Simple things like hinging, squatting, pushing and pulling are movements we use all the time in the gym and in everyday life.

I genui...

[Naima osman dude | Women fat loss coach @nemoqueen_]

Next time you finish your hip thrust set… don't stop there.

Drop the weight and go straight into single-leg hip thrusts.

Simple way to push your glutes a bit further without adding loads more weight.

Wearing: @ code: NQ10💕

[Naima osman dude | Women fat loss coach @nemoqueen_]

Most people only use a foam roller to roll tight muscles… but it's actually one of my favourite tools for hip mobility and stability too.
3 simple ways to level up your hips and movement patterns.

Wearing the new Enhance collection from
Code: nemo10...

[Naima osman dude | Women fat loss coach @nemoqueen_]

Me vs me.
And lately… I've been winning.

@ code: NQ10💕

👊

[Naima osman dude | Women fat loss coach @nemoqueen_]

International Women's Day through the eyes of my 4 year-old.

While mummy coached, she played, ate pizza, and watched a room full of strong women moving their bodies and supporting each other.

This is the world we're building for our girls. 💜

.

[Naima osman dude | Women fat loss coach @nemoqueen_]

No gym? No problem 💪 You can still build a strong, defined back at home with the right exercises. I'll show you exactly what to do and if you want a full plan tailored to you, my online coaching has you covered 🏡💥

Leggings: code: nemo10💕

OnlineCoa...

[Naima osman dude | Women fat loss coach @nemoqueen_]

Last few days to shop the birthday sale 🎂 don't miss out… up to 60% off + extra 10% with code NEMO10. Ends 31st March 💨

What is your favourite colour 🎉🎉🎉

[Naima osman dude | Women fat loss coach @nemoqueen_]

Business and personal ✨

Full set from @ code:NQ10💙

[Naima osman dude | Women fat loss coach @nemoqueen_]

This isn't a "copy what I eat" video 🤍

A lot of you want to grow your glutes but you're under-eating and expecting results… it doesn't work like that.

I don't track calories, but I fuel my body based on my lifestyle, my training, and my goals.

You...

[Naima osman dude | Women fat loss coach @nemoqueen_]

Engaging your core isn't sucking your stomach in ❌

It's a slight tuck of the hips, ribs down, then bracing your core like someone's about to punch you 🤝
Think tight, controlled, and stable not holding your breath or pulling in.

[Naima osman dude | Women fat loss coach @nemoqueen_]

Save this to unlock your hip mobility 💅🏾. 1:1 online coaching in bio 💕

[Naima osman dude | Women fat loss coach @nemoqueen_]

High protein pancakes that actually taste GOOD 😮‍🔥🥞
No protein powder, no dry texture… just simple ingredients doing their job.

Cottage cheese is the real game changer here high protein, creamy, and keeps you full for hours.

Stop overcomplicating y...

[Naima osman dude | Women fat loss coach @nemoqueen_]

SALE is LIVE NOW 👀

My go-to pieces from the Enhance collection & leggings are included 😍
Up to 60% off + extra 10% off with code NEMO10

Don't miss this one 🖤

[Naima osman dude | Women fat loss coach @nemoqueen_]

Birthday Sale is about to go OFF 🔥

🗓️ 23rd March
⏰ 7PM (GMT)

Up to 60% OFF sitewide + an extra 10% OFF with my code NEMO10 💸

If you've been waiting to upgrade your gym fits… this is your sign 😮‍🔥 don't miss it.

[Naima osman dude | Women fat loss coach @nemoqueen_]

Hit failure on hip thrusts… switched to single leg and she's still getting reps?? 👀

That's because failure isn't just your muscles giving up… it's also your nervous system and your mind.

When you change to single leg, the load is lighter and the mo...