reduce your screen time this week. get back into a morning routine, take your daily ginger, journal, stretch, go for morning walks, move your body in fun ways, go to bed earlier. your body will thank you for all the extra intention.
A healthy owl population is a sign of a balanced ecosystem. In order for owls to thrive, populations of the species they prey upon must be abundant and healthy as well - a pattern that continues down the entire food chain. #SuperbOwlDay
Researchers surveyed commuters to find out what they do — and don't — get out of the daily trek to and from work. Many people say it's invaluable personal time to recover and switch gears. https://t.co/6dfQCsMfJ7