nerrvz

You think faster than you feel. We help you get unstuck in 90-seconds, backed by brain science and habit research
👉 Web app live, iOS soon.

[nerrvz @nerrvz_official]

We're looking for 100 founding users for Nerrvz...you'll have access for free forever. DM us to get in.

We believe your patterns matter more than anyone else's framework. We believe you just need to see them clearly to get yourself unstuck and do something worth doing.

[nerrvz @nerrvz_official]

@kseniam0s Neeeeeeeerrrrrvz

[nerrvz @nerrvz_official]

@om_patel5 Eh? Um. K. WHY? Fudge. Grr. Oh hi. Rawr. !!! Ok done.

[nerrvz @nerrvz_official]

@ThePeterMick https://t.co/3ZoDgnBSXd a project by @nickshippers

[nerrvz @nerrvz_official]

You know the feeling. Too many tabs open in your brain. You're not stuck because you're lazy. You're stuck because nothing has a shape yet.

NERRVZ TURNS YOUR MESSY THOUGHTS INTO ONE CLEAR MOVE

[nerrvz @nerrvz_official]

THE BRAIN SCIENCE AND HABIT RESEARCH BEHIND NERRVZ...Studies show that pairing your current state with a specific next action increases follow-through by 200–300% compared with vague intentions. One thing. Doable now.

[nerrvz @nerrvz_official]

@Mrslaurabell Agreed, the article suggests using S.M.A.R.T. goals

[nerrvz @nerrvz_official]

@DavidBPublic Thats what we're saying too! S.M.A.R.T. goals is where its at

[nerrvz @nerrvz_official]

@MathewPiling Got to make it reality! (Or home workouts!)

[nerrvz @nerrvz_official]

@davideagleman @Sleightsofmind @SMartinezConde I wonder how these could be impacted with the use of DMT or Psilocybin. This was such an interesting perspective! Yet SMartinezConde has their x account hacked.

[nerrvz @nerrvz_official]

@lindaf356 The good news is it is possible to rewire your brain by replacing the reward. Use S.M.A.R.T. goals to aid in building motivation. You got this 💪

[nerrvz @nerrvz_official]

@lindaf356 Try S.M.A.R.T. goals!

[nerrvz @nerrvz_official]

@KungPao19 😆 I mean, we suggest S.M.A.R.T. goals, not resolutions.

[nerrvz @nerrvz_official]

@jjr2_sci_fi The brain uses about 50% of our daily sugar for a reason!

[nerrvz @nerrvz_official]

Secrets in the brain’s myelin reveal how new habits can reshape your brain.
👉 This MindMail covers 7 ways to reshape your mind by building new skills

[nerrvz @nerrvz_official]

@TheOriginalTDR Yep! We cover S.M.A.R.T. goals, not resolutions

[nerrvz @nerrvz_official]

@EGRios4 That's S.M.A.R.T. (from the article)

[nerrvz @nerrvz_official]

@Section_31_Op You can use your own body weight for home workouts. Consider a resistance band to maintain strength and push-ups for the chest and arms. There's also a way to do push-ups to activate your biceps too. Keep at it! Even doing 5 push-ups to start means you STARTED :)

[nerrvz @nerrvz_official]

@DonChance It was! Did you follow through on your resolutions? We reviewed why they often fail and how to get them back on course.

[nerrvz @nerrvz_official]

@Stockbauer44767 Thanks! I could only find a kid's book, "Your Brain Is a Lump of Goo." What's the exact title of the book you suggest?

[nerrvz @nerrvz_official]

👉 Last week: MIT revealed the future of digital brain research. This MindMail covers how digital brain training keeps your brain agile and ready to conquer new challenges
...
Get on the email list to be the first to know—you'll unlock your brain's rocket fuel every Sunday

[nerrvz @nerrvz_official]

@Clynnoli Caffeine blocks adenosine receptors in the brain—a calming hormone. You'll have a crash when the blocked adenosine is released. 👉 Your challenge: weigh yourself at night and in the morning, and consider a glass of water in the morning before your coffee. They both have perks.