Nesha

Transitioning into UX design • Brand Merchandise Specialist • Entrepreneur • Mom • Vegan Taco Aficionado

[Reg-G @Reg___G]

DEAD ASS!

[Nesha @nesha_lyn]

I hope the students at TSU mob down to Fisk & collectively celebrate this win like we did in 08 when Obama won.

[BLACK AMERICAN PRINCESS @ScottieBeam]

I’m gonna say this now.
Black Women (no matter your stance), the type of disrespect we are about to witness MAY chip away at your spirit.
Our “value” will definitely be the topic of every discussion.
Please take care of yourself.

[kemi @kemimarie]

i’m a yapper who likes other yappers to interrupt so we can bounce chaotic ideas back and forth off each other and go on 10 different yap tangents

[BLACK AMERICAN PRINCESS @ScottieBeam]

I love a fun fact ass nigga.

[thicki giovanni. 🍑 @s_aintszn]

Samara Joy
Kamasi Washington
Terrace Martin
Esperanza Spaulding
Melody Gardot
Corinne Bailey Rae
José James
Jon Batiste
Robert Glasper
Yuseef Dayes
Masego
aja monet
Brandee Younger
Laufey
Jazzmeia Horn
Cécile McLorin Salvant
Gregory Porter
Kandace Springs

[hunter harris @hunteryharris]

desert eagle to riiverdance to ii hands ii heaven to tyrant … i’m not sure you understand … some people work their entire careers for that

[Nick Fury @WritingTheWrong]

This might be dramatic but I really don’t care. Beyonce makes me feel like I can do anything. The first thing I said after finishing the album last night was “Oh! We can just do whatever we want! We can make ANYTHING we want to make. We can just. Decide. And do it” #COWBOYCARTER

[⚫️⚫️⚫️ @themrwest]

A day party where Cowboy Carter goes into Renaissance would send a lot of us to the hospital and honestly I’m willing to risk it.

[Becca 🎧 @BeccaRBRoyalty]

Beyoncé IS a MUSICOLOGIST, an intellectual and creative who makes music that is so intertwined with BLACK HISTORY. At this stage in her music career, where is her honorary Ph.D., as a musicologist from a prominent music institution? She is not only a student of her craft but a MASTER. The listener has to be willing to digest AND engage with COWBOY CARTER so they don’t overlook the significant amount of MUSIC EDUCATION she SEAMLESSLY weaves into every track. Her mentors/idols, Prince, Tina Turner, AND Michael Jackson would be so proud of her.

[Nesha @nesha_lyn]

Beyoncé said I raised that man & his kids 😩

[you @MissZindzi]

Katt Williams is what happens when Earth signs get angry

You get an organized, thorough list of grievances

And worst of all? You can't even argue with most of it

[star•gyal @beequammie]

The more I think about it, the more I realize that there has really been no reward for me when I've chosen to be "easygoing" and "low-maintenance." I've always gotten less than I hoped my congeniality would grant me, and it's a futile move. I'm in "I want what I want" mode now.

[Deej @Simply_Deej]

Issa Rae done made the 2024 Mantra for us, this is the energy!

[Chef Fregz @Chef_Fregz]

To be honest, a clear word from God and mind blowing work that will allow me enter 2024 with my shoulders padded

[✰ @oyeqalb]

@mariamelnadi resistance to oppression cannot ever be stopped. 🙏🏼

#ferguson #palestine

[Nesha @nesha_lyn]

Who do we need to talk to to get some @cleosol tour dates on this side of the pond?

[Cleo @cleosol]

Gold

Album out 29/9/23💖

[yammi @sighyam]

ok people with ADHD listen…..

get rid of any extra processes/steps that will prevent you from reaching any goal, uncomplicated routines = wins

Decision fatigue is REAL and very uncomfortable to go through on a daily basis and it feels SO rewarding to have a plan for it

this looks like:

planing your meals, taking those vitamins as soon as you wake up.

order your groceries ONLINE, you don’t need to leave the house, experience sensory overload, decision fatigue, have to get ready or travel anywhere,

a heated blanket is your friend, invest in a timer and turn your blanket on every morning and night at a certain time, this will help you deal with waking up much more easily than relying on just an alarm clock, those things are stressful. So make waking up nice.

Stop trying to fall asleep, you are not a regular person. and instead try to knock yourself out. do this by being so active during the day that you feel ready to knock out by the end of the day.

this is where relying on a rough routine and avoiding decision fatigue will have a positive compounding effect on life, it will make you active without much thought so you don’t end up procrastinating your whole day away and when it’s time to sleep you feel the need to be active

explore white/grey/brown noise from your phone, if you like it then get a proper machine

If you hate routine/repetitive workouts then invest in the right gear and start running, especially a running vest so you have no “planning” excuse, it will house ALL your essentials like phone, music, drinks, snacks, running essentials etc

avoid a lot of sugar late at night and instead snack on some veg or fruits

Limit alcohol consumption at home. It’s a depressant.

You NEED to prioritise being around other people, you are a social being and you require the company of other people in order to be healthy.

meet friends, you cannot go the entire winter without seeing people, the point is to prioritise social activities and get your body moving, practice open loving communication and be thankful for life. If you have trouble being present, it helps to make it super obvious to your brain, start by listing/acknowledging and feeling the things you’re experiencing whether it’s the sound of laughing friends or the fact that you’re in safe company etc.

Mask up when in public transportation at the very least. You don’t want to fall ill. winter colds are brutal and covid is still around causing havoc.

And lastly, have a list on a journal ready and reach out to your GP. There’s no shame in needing extra help.