Nesha Medical Practice

Your local GP, Dr Nelson Makemba, offering cutting edge medical services to Windhoek & Namibia at large. Contact us: ☎️[phone] 💻[email protected]

[Nesha Medical Practice @NeshaMedical]

Feeling overwhelmed? Try taking a few minutes to pause and breathe. Simple tasks like breathing, stretching or taking a short walk can help calm your mind and reduce stress levels.

#StressRelief #Mindfulness

[Nesha Medical Practice @NeshaMedical]

Stress is the body’s natural response to challenges or demands. While small amounts of stress can motivate us, too much stress over time can affect our physical and mental health.
Understanding stress is the first step to managing and protecting it.
#StressAwareness

[Nesha Medical Practice @NeshaMedical]

"Unlock the secrets to a healthier mind! Check out our latest YouTube video for practical tips and insights on boosting your mental wellbeing. Follow this link https://t.co/ZGiIlsVOhj

#MentalWellbeing #SelfCare #YouTube"

[Nesha Medical Practice @NeshaMedical]

"Ascending with faith, hope, and love on this blessed Ascension Day. May His journey to heaven inspire us to reach new heights in our own lives. 🙏✨ #AscensionDay #FaithJourney"

[Nesha Medical Practice @NeshaMedical]

"Grateful for the hardworking souls who drive progress every day. Happy Workers' Day! #LaborDay #WorkersDay #ThankYouWorkers

[Nesha Medical Practice @NeshaMedical]

Discover the untold story of healthcare in Namibia .Dive deep into the challenges, triumphs, and innovations shaping healthcare in this vibrant nation. Watch now on YouTube https://t.co/Jdx9sv7oSF

[Nesha Medical Practice @NeshaMedical]

Every single one of us deserves access to, quality and affordable healthcare.

#AccessibleHealth
#EquitableHealthcare

[Nesha Medical Practice @NeshaMedical]

Ensuring access to health services for all Namibians ,is crucial for promoting well-being, preventing diseases, and addressing health inequalities across the country.

#NamibiaHealthcareAccess #EquitableHealthcareNamibia #HealthForAllNamibia

[Nesha Medical Practice @NeshaMedical]

Celebrating 34 years of independence let us stand United for a prosperous Namibia.

#IndependenceDay
#prosperity

[Nesha Medical Practice @NeshaMedical]

Nesha medical practice is focusing on informing and educating Namibian people about heart attacks or heart failures.full conversation on our YouTube channel. https://t.co/Pv6r2Im1mH For more details on the topic.
#Heartattack
#Heartattacksurvivor

[Nesha Medical Practice @NeshaMedical]

According to WHO statistics, about 17.9 million individuals every year die from cardiovascular diseases, accounting for worldwide fatalities of 31%.
 #worldheartday2023

[Nesha Medical Practice @NeshaMedical]

This year’s celebration is under the theme “The power of options”
#worldcontraceptionday2023

[Nesha Medical Practice @NeshaMedical]

The retina is a very thin layer of the eye that has an essential function in vision.

 #worldretinaday

[Nesha Medical Practice @NeshaMedical]

Join Dr Makemba as he discusses Pneumonia on energy100, Breakfast Health tomorrow morning at 07H30.

[Nesha Medical Practice @NeshaMedical]

Signs and symptoms of lymphoma may include:

• Painless swelling of lymph nodes in your neck, armpits, or groin
• Persistent fatigue
• Fever
• Night sweats
• Shortness of breath
• Unexplained weight loss
• Itchy skin

#worldlymphomaawarenessday

[Nesha Medical Practice @NeshaMedical]

Sinusitis is an inflammation of the sinuses. It is often caused by bacterial (germ) infection. Sometimes, viruses and fungi (molds) cause it.

#sinusinfectionawareness

[Nesha Medical Practice @NeshaMedical]

DID YOU KNOW?

Epistaxis is common. About 60% of people will have at least one nosebleed in their lifetime. Only about 10% of cases are severe enough to require medical treatment.

#epistaxisawareness

[Nesha Medical Practice @NeshaMedical]

Join @drmakemba tomorrow morning on the Breakfast Health, @energy100fmnam at 07H30 as he discusses "Hyperthyroidism".

#hyperthyroidismawareness

[Nesha Medical Practice @NeshaMedical]

Common symptoms of Gastritis include;

• Nausea/recurrent upset stomach
��� Abdominal bloating
• Abdominal pain
• Indigestion
• Burning feeling in the stomach between meals or at night
• Hiccups
• Loss of appetite
• Vomiting blood
• Black tarry stools

#gastritissymptoms

[Nesha Medical Practice @NeshaMedical]

On this day, we give honour to the brave individuals who fought against and resisted colonialism in Namibia.

#happyheroesdaynamibia2023