@naumeguveya This is a powerful reframe. The idea of measuring 'extraction' before it happens is eye-opening. I'm going to try the inventory audit this week.
Practice self-empathy.
Check in with your own feelings and needs before responding.
It helps you respond consciously, not reactively.
#MindfulCommunication
Listen fully, without judgment or advice.
Empathy means hearing someone’s feelings and needs, not solving their problems.
So warm. 🔆
#ActiveListening#NVC