kirsten babiera

[Health & Men's Care @Noblemasculin1]

DOCTORS WILL NEVER TELL YOU THIS:

1. Anxiety – Magnesium, B6, Omega‑3
2. Insomnia – Magnesium, B12, D
3. Brain fog – B1, B12, Omega‑3
4. Low libido – Zinc, D, B3
5. PMS – B6, Magnesium, E
6. Constipation – Magnesium, C, Fiber
7. Eye twitching – Magnesium, B12, Potassium
8. Irritability – B1, B6, Magnesium
9. Sugar cravings – Chromium, Magnesium, Zinc
10. Depression – D, B12, Omega‑3

Your “mental health” might be a micronutrient deficiency in disguise.

[Luminous choice by FOLA @OlayemiKomolaf4]

IF YOU CAN’T AFFORD THIS BUY THAT SKINCARE EDITION

1. If you can’t afford La Roche-Posay Toleriane BUY Cetaphil Gentle Skin Cleanser

2. If you can’t afford The Ordinary Glycolic Acid 7% Toner BUY Pixi Glow Tonic

3. If you can’t afford TIAM Snail & Azulene Water Essence BUY Good Molecules Niacinamide Brightening Essence

4. If you can’t afford Timeless 20% vitamin c serum BUY Balance vitamin C serum

5. If you can’t afford CeraVe Moisturizing Cream / Lotion BUY Simple Hydrating Light Moisturizer

6. If you can’t afford La Roche-Posay Anthelios SPF 50+ BUY Nivea shine control sunscreen

7. If you can’t afford Paula’s Choice 2% BHA Liquid Exfoliant BUY COSRX blackhead elimination exfoliating toner

8. If you can’t afford Olay vitamin c body lotion BUY Nivea radiant and beauty lotion

[Arky @arkcarlly]

Dumadating ka din ba sa point na you just don't feel like talking to someone? Happy kana watching movies or scrolling thru your feeds 'gang matapos yung weekend na nakakulong lang sa bahay. Well, spending time alone with yourself is the most precious thing for your mind and soul.

[Mench Tilendo 🇵🇭🇵🇸 @menchongdeee]

‘Hindi namin lubos na maintindihan kung bakit ang isang bata na lumaki sa Forbes Park ay kaya nating gamutin pero ang mga bata sa kabundukan ay namamatay sa simpleng dehydration.’

nagpaiyak ka na naman today. Mahal kita at hanga ako sayo, my bestie Dr. Omid Siahmard! @omidong!

[roch, rph ⋆౨ৎ˚⟡˖ ࣪ @ellexirph]

already passed the boards last April 2024 pero nakadikit pa din 'to sa table ko.

if you're reading this, this is for you.💜

[vico blanco @vicotinamide]

top 3 best kdrama ost!! gumugulong ako sa kama ko ngayon 😭😭

[Jenni @hashjenni]

“Congratulations, you passed!”
“Congratulations, you’re hired!”
“Congratulations, you’re approved!”
“Congratulations, you’re accepted!”
“Congratulations, you’re promoted!”

All in 2024 🙏❤️

[kirsten babiera @netsrik_18]

Do you remember when you joined X? I do! #MyXAnniversary

[m𑣲cèo @maceomarzotto]

SAY IT WITH ME: “by the end of the year I’m going to have everything i manifested & prayed for.”

[ً @wtffrio]

“bat parang wala kang problema sa buhay” naka only me lang po haha

[kirsten babiera @netsrik_18]

🤣

[𝐘𝐮𝐡 old acc || follow new acc @breezeblocks07 @breezeblocks01]

Queen Charlotte's monologue on what love actually is, was one of the most beautiful monologues. My mom always said to me that love is not a feeling because feelings can fade. Love is a choice you make.

[saba na saging ⑰ @hoshinfinite]

Wag kana mag-aral magtwitter ka nalang potacca

[M 🍓 @babyariees]

Gossiping with your mom is a different kind of tea

[reggie mills @MillsReggie]

“approved”
"accepted”
"congratulations”

all in 2023.

[Dr. Dex Macalintal @AskDocDex]

Declaring that in 2023, Everything will fall in to place just in time for a big change in our careers.

[ütze 🍌 @TitoRonCruz]

Let’s confuse the kids.

[kirsten babiera @netsrik_18]

@LegendaryKB Hooooyyyy!🤣🤣🤣

[kirsten babiera @netsrik_18]

Sooo meee🫠

[karl @imnkueyteow]

overthinker but can't think during exam