list of mental disorders based on DSM-5-TR
want to know more each diagnostic criteria but you don’t want to read the DSM because it’s overwhelming to read?
order here: https://t.co/cRbrWpRvDO
BLEPP reviewees, instead of "Andami kong hindi alam, I did not do well"
try to reframe it as
"Marami akong hindi pa alam, at matututunan ko siya mamaya. Yes, it is painful, but this is part of the process"
I-feel at ivalidate ang nararamdaman, magreflect, at laban na uli ✨