Life can seem hard when you are lonely. I'm glad I have a supportive circle. So if you want to have a chat or need help lets talk on DMs. We are here to support each other.
Confidence is downstream of reps. The brain reads action as proof and lowers the threat level, which is why the second attempt feels lighter than the first. Start with the smallest version you can finish today.
64% of men aged 18 to 35 watch porn regularly.
Almost none of them have seen what it does to their brain.
The difference is not subtle.
And Cambridge University just confirmed what those scans are showing.
Here is what the research actually shows:
Dopamine from a new partner lasts about 18 months.
After that, your brain files the one you love under familiar and the spark stops firing.
Italians found a way to trigger it all over again without changing partners.
It has worked for 300 years: 👇 🧵