@0rth0livia Honestly, start with short beginner Pilates videos that focus on core and glutes, something like 10–15 minutes a day. It feels subtle at first, but your posture and tone really change after a few weeks, and you won’t bulk up at all!
@surfsnowH2O Most guys with abs like that either can’t stay consistent or treat it like a personality. You’ve clearly been locked in since June. Curious if that discipline shows up outside the gym too