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First steps to fix messed up sleep-wake cycles, or afternoon crashing:
1) Maximize morning sunlight viewing.
[Not through a window or windshield, no sunglasses, eyeglasses/contacts fine. Never stare at the sun of course].
2) delay caffeine intake until 90min after waking.
Current conditions of Yellowstone’s North Entrance Road through the Gardner Canyon between Gardiner, Montana, and Mammoth Hot Springs.
We will continue to communicate about this hazardous situation as more information is available. More info: https://t.co/mymnqGvcVB