Strength and conditioning Vs
Youth athletic development
Replace:
Barbells
Dumbbells
Kettlebells
Bumper plates
Benches
Sleds
With:
Dodge balls
Cones
Hula hoops
Monkey bars
Gymnastic mats
Hurdles
Replace:
Squats
Deadlifts
Cleans
Bench press
Deadlift
Pullups
Planks
Drills
With:
Sprinting
Jumping
Climbing
Crawling
Tug of war
Wrestling
Gymnastics
Games
Replace:
Power Development
Max Strength
Core training
Aerobic capacity
Mobility
With: ABC’s
A-gility
B-alance
C-oordination
Develop Movement First!
Be an athlete first!
#LTAD
Anyone looking for courses on youth athletic development for purchase,
DM me for details!