Jon Newbold

Within us there is the capacity to be anyone or anything. - Tom Hiddleston

[MLB/USA Baseball PDP @USABasePipeline]

Day four is underway in Phoenix

#MLBDraftCombine

[Indiana Pacers @Pacers]

WE’RE GOING TO THE NBA FINALS!

[Indianapolis Colts @Colts]

Giddy about Giddens.

[Indianapolis Colts @Colts]

‼️ JT to IND ‼️

[Anthony Richardson @GVOaant]

We got a dog! 💯

[Indianapolis Colts @Colts]

Refined. Rugged. Relentless.

[Indianapolis Colts @Colts]

It's Walley's World ‼️

[Indianapolis Colts @Colts]

BIG JT.

[Indianapolis Colts @Colts]

Got something Bruin.

Welcome to Indy, @laiatu_latu!

[St. Louis Cardinals @Cardinals]

Whole squad hyped 💪

[Jeremy Frisch @JeremyFrisch]

Strength and conditioning Vs
Youth athletic development

Replace:
Barbells
Dumbbells
Kettlebells
Bumper plates
Benches
Sleds

With:
Dodge balls
Cones
Hula hoops
Monkey bars
Gymnastic mats
Hurdles

Replace:
Squats
Deadlifts
Cleans
Bench press
Deadlift
Pullups
Planks
Drills

With:
Sprinting
Jumping 
Climbing 
Crawling
Tug of war
Wrestling
Gymnastics
Games

Replace:
Power Development
Max Strength
Core training
Aerobic capacity
Mobility

With: ABC’s

A-gility
B-alance
C-oordination

Develop Movement First!
Be an athlete first!
#LTAD
Anyone looking for courses on youth athletic development for purchase,
DM me for details!

[ESPN @espn]

Indiana State advances to the Super Regionals for the FIRST TIME EVER 👏 @IndStBaseball

[Indianapolis Colts @Colts]

Let’s work, @LeoTitus10. #ForTheShoe

[Indianapolis Colts @Colts]

Indy bound! #ForTheShoe

[Indianapolis Colts @Colts]

Welcome aboard, @jake_witt33!

[Indianapolis Colts @Colts]

Nice addition to the O-line.

[Indianapolis Colts @Colts]

LET’S GO! #ForTheShoe

[Indianapolis Colts @Colts]

Welcome to Indy. #ForTheShoe

[Indianapolis Colts @Colts]

Great Scott! #ForTheShoe

[Indianapolis Colts @Colts]

Welcome to the family, @WillMallory_25.