Wins/trophies dont even do @BroAndre78 legacy justice. In 19 years he’s helped take Imhotep from trailers in a parking lot to a pillar of education in the city, built a dominant athletic dept from scratch, & changed the lives of countless young people. Proud to call him a friend!
CULTURE
"We talk about watering trees, we don't water the leaves, we water the roots. Our roots, the roots in this program is our culture and every one of these kids BUY IN to it, and that's why we're successful."
Increasing Vertical Jump
A1. Squats
- low velocity / high load
no rest
A2. Assisted Jumps
- high velocity / low load
Rest 3 minutes & repeat
This method is being used for 2 weeks before moving to French Contrast Method
@m_sasser0@UHCougarMBK
How to get really #STRONG
• Pull from the Floor
• Loaded Carries
• Squat Deep, Heavy & Often
• Overhead Press More
• Train Chin Ups HEAVY
• Use Thick Handle Implements
• Train Extreme Ranges of Motion
• Pause in Disadvantageous Positions
• Eat Like a Grown Man
I want to thank everyone that has been with me along this 15 year journey. My family has sacrificed for my dream to become a college head coach and I love them dearly for allowing me to pursue my dream.
#RipScho
🚨🚨🚨 Any hoopers out there 6’6+ looking to play 🏀 in Juco this upcoming season contact me ASAP. DM me your full name, contact info, and highlight video.