1. No phone in bedroom. Lessens distractions, makes you get out of bed.
2. Schedule everything. This creates time management skills and accurate estimates/timelines.
3. I don’t drink caffeine. I don’t want a crutch for sleep, this is what works for me.
4. Go to the gym every morning you can. Jumpstart your day. Bonus: go to a gym you actually enjoy. It’s worth the $$
5. Have a skincare routine — it can be simple, it can be complex — just do it morning/night.
6. Read one chapter of a book every night.
7. Call at least one friend a day and chat with them.
8. More personal — but have friends who don’t know what you do/can’t benefit from your career in any way. Have those “just because” friends.
9. Don’t believe everything, or most things, your brain tells you. Your brain does what it does. Not all of those thoughts are real. The Unteathered Soul by Michael Singer is a great book to help with this.
10. Wait for the question. Don’t give people unsolicited advice or try to fix their feelings. They are capable of helping themselves, let them.
Since JMU is Virginia’s only football school, UVA will now be referred to as College of Charlottesville. Best of luck to them, as well as the folks suffering at Blacksburg Tech
I am NOT a mean girl, I don't take pride
in being a bitch for no reason at all. I'ma
fun person to be around and I have a good spirit. ppl fwm & I fw them back 😘
Dear @Delta, I just assisted in a medical emergency in the air. Your medical kits need a glucometer, epi pen, and automatic blood pressure cuffs- it’s impossible to hear with a disposable stethoscope in the air. Please improve this for passenger safety!
So you’re telling me that a 12 year old is too young to buy a PG-13 movie ticket, a lottery ticket or cold medicine, too young to drive a car or to vote, but not too young to be forced to carry a baby to term or to marry?
How fucked up is that?