Natalie Wilhelm

Panther Creek HS '23 I Varsity XC & TF I PRs/PBs: 1600m 5:28 5k 20:16 800m 2:26 I 4.4 GPA I Christ Follower I Lifeguard

[Panther Creek XC/T&F @panthercreek_xc]

Great racing by the PC girls for a 10th place finish at the State Meet today!

[Panther Creek XC/T&F @panthercreek_xc]

PC girls were Regional Runner-Up yesterday and will advance to the NCHSAA State Meet for the 6th straight year! Boys also had a strong day to finish 6th. Ari Seran and Prithvi Kotapati will advance to the State Meet as individual qualifiers.

[MLB @MLB]

"Hey dad, you want to have a catch?"

The Griffeys are making us tear up. #MLBatFieldOfDreams

[TG ☕️ @TG22110]

Definitely wait for it.

[Jacky Hunt-Broersma @therunnerjacky]

I did it. A new female world record💪. 102 Marathons in 102 consecutive days💪💪 #icandohardthings

[Chris Chavez @ChrisChavez]

HE DID IT! @nickwillis breaks four minutes for the mile (3:59.71) for the 20th consecutive year!

[Panther Creek XC/T&F @panthercreek_xc]

Two new Indoor State Meet qualifying marks today!
Faith Spencer - Triple Jump
Girls 4x800 Relay - Natalie Wilhelm, Ishi Varshney, Camryn Quinn, and Julia Connor

[Natalie Wilhelm @newilhelm04]

Today's workout: 4.5 mile moderate run in 36:41. After the run: 4x200m simulating a 5k. Did first one in 0:46, like the start of the race. #2 and #3 were simulating middle of the race, then #4 was finishing.
#runchat #moderaterun #regionals

[Natalie Wilhelm @newilhelm04]

Today's workout: 5.5-mile recovery run in 46:22 (8:25 pace). Great weather, upper 40s, felt pretty good.
#runchat #recoveryrun

[Natalie Wilhelm @newilhelm04]

Today's workout: Traveled to @UNCTrack_Field's facilities to do our run. Started with a 1.9 mile warm-up on their beautiful xc trails. Then did 3x1000m @ threshold pace (~7:00), followed by 5x300m @ 5k pace (20 min 5k). Finished with a 4x500m relay.
#runchat #repeats #workout

[Natalie Wilhelm @newilhelm04]

Today's workout: 5.5 mile moderate run in 45:17 (8:13 pace). Warm and humid, felt pretty good though.
#runchat #moderaterun

[Natalie Wilhelm @newilhelm04]

Today's workout: Started with 400m fast to simulate the start of a race. Then did a 8-7-6-5 min @ tempo (~7:10 pace), with 1 minute in between each rep. Finished with 5x40 sec @ mile pace. Good workout, not too bad.
#runchat #tempo

[Natalie Wilhelm @newilhelm04]

Today's workout: 7.3 mile moderate long run in 1:00:30 (8:16 pace). Calves sore from some weighted calf raises, but otherwise not too bad.
#runchat #moderatelongrun

[Natalie Wilhelm @newilhelm04]

Yesterday's workout: 6-mile recovery run in 50:44, pretty warm out. Legs tired from yesterday's conference meet.
#runchat #recoveryrun

[Natalie Wilhelm @newilhelm04]

Wednesday's workout: SWAC xc conference meet! Team conference champs! Finished 22nd in 21:00.04. Not my best race, but finished strong and passed a few people late to snag some extra points.
#runchat #conferencechamps #meetday

[Natalie Wilhelm @newilhelm04]

Tuesday's workout: 4.5-mile premeet run to get ready for our xc conference meet, 36:36, went pretty fast. Did some strides to finish quick.
#runchat #premeetrun

[Natalie Wilhelm @newilhelm04]

Monday's workout: 6.5 mile moderate run in 52:32. Felt ok, did some pick-ups in the middle.
#runchat #moderaterun

[World Athletics @WorldAthletics]

Coaches getting athletes to run the 4x400m like

[Natalie Wilhelm @newilhelm04]

Today's run: 1:10:00 long run with @gwilhelm, he couldn't keep up with me for the whole thing. Started with an easy 10 min, then did a 5-5-5 cycle 4x within the run. 5 min easy (8:15 pace), 5 min moderate (7:45 pace), 5 min tempo (7:15 pace). Hard, tired.
#runchat #longrun

[Natalie Wilhelm @newilhelm04]

Yesterday's workout: 5 mile easy run, ran about 15 minutes at our spooky Halloween themed practice, then finished the run at home.
#runchat #halloween