New Image PT

New Image Personal Conditioning provides an experience that cannot be replicated anywhere.

[New Image PT @newimagept]

💪 Our clients can do hard things!

⛰ These stunning pics are from our very challenging community walk this weekend. A brave group of clients joined our team in beautiful Austinmer to complete the Sublime Point... https://t.co/d8VTrTmC7u

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Happy Birthday Jon Stevens! What a pleasure it was for all of us to sing to you today. https://t.co/FZ7UhY1Q7c

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#activeapril https://t.co/fM5tFdPAaC

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#activeapril points https://t.co/uC4KOND4ZM

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#activeapril That’s our hashtag! https://t.co/ndA5qejC2a

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CAN EXERCISE PHYSIOLOGY BE FUN AND INNOVATIVE?

We pride ourselves on our professional, friendly and FUN environment.

Combining Exercise Physiology and Personal Training has been a huge win for Di Vaughan since... https://t.co/GzxBRuoz4z

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Boxing and spin LIVE https://t.co/lyF9ZyR1Wl

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FAT LOSS CHALLENGE UPDATE!!!!!!

Shirley lost 1.2kg during week one of our fat loss challenge. How did she do it?

Two things.....
1. Food Prep
2. Extra Exercise

Go SHIRLEY!!!!!!!!!! https://t.co/Bcdw100aj9

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At New Image, we take customising your program very seriously. To successfully periodise your training program, many different factors are considered including:
- gender
- occupation
- culture
- sleep quality
-... https://t.co/D7JVMuRwk2

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FAT LOSS RULE #7: SLEEP

Sleep is as important for fat loss as diet and exercise.
Aim for 7 hours minimum. No screens an hour before bed and getting out in the sunshine in the morning helps.

This is your LAST CHANCE... https://t.co/rn5MpzPznK

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THIS IS YOUR LAST CHANCE TO JOIN OUR FAT LOSS CHALLENGE!

GIVE YOURSELF THE CHANCE TO HAVE A FAT LOSS BREAKTHROUGH BEFORE EASTER. SIX WEEKS OF YOUR YEAR THAT WILL RESULT IN HEALTHY HABITS FOR LIFE.

WE KICK OFF THIS... https://t.co/RDutWC1Znj

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Amy Burch is living proof that combining a busy work life and exercise makes a huge difference to your overall wellbeing. Everything else falls into place.

Check out this offer which ends next Thursday 28th... https://t.co/9yIiaucsLP

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Have we told you how simple our fat loss challenge is?

- No calorie counting!
- No FAD diet influence!
- No FASTING!

Good old fashioned nourishing meals with recipes to guide you along the way!!!

Don't miss this... https://t.co/4Lyv7mwynH

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Frustrated that you have to sit down in an office all day?

You just want to get up and move BUT you have so much work to do and that requires you to be at your desk?

Like all of us, you want to feel fitter,... https://t.co/pnfLFMXRen

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FAT LOSS RULE #6: SAY YES TO WHOLE FOODS

Stick to whole, unprocessed food. Clear your pantry of
any processed junk - that includes all crackers, yoghurt
with added sugar and sauces.

If you want to lose body fat... https://t.co/6A9vrARm9U

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HOW DOES EXERCISE MAKE AMY FEEL?

Amy Burch loves the way exercise makes her feel.

- CONFIDENCE
- HAPPINESS
- ENERGETIC

When she gets home after a day that included a workout, Amy feels and sleeps better.

So, how does exercise make YOU feel? https://t.co/VxVhC5oXfc

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FAT LOSS TIP #5: NO WEEKDAY DRINKING

Keep drinking to weekends, and no more than 4 standard drinks a weekend. https://t.co/c7qoFKKbJi

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HOW TO LOSE BODY FAT SUCCESSFULLY.

Fat loss success is not about overnight results. It requires a "long term" metality to allow new healthy habits to form and sustainable fat loss to occur.

Kate Berry has more tips... https://t.co/RzKTWd186I

[New Image PT @newimagept]

Kate Berry lost 13.5kg during two fat loss challenges late last year at New Image.

How did Kate lose 8.3kg in six weeks and then back up to lose another 5.2kg prior to Christmas 2018?

- Preparation
- Stick to the... https://t.co/hOhbpPtGHx

[New Image PT @newimagept]

Kate Berry lost 13.5kg during two fat loss challenges late last year at New Image.

How did Kate lose 8.3kg in six weeks and then back up to lose another 5.2kg prior to Christmas 2018?

- Preparation
- Stick to the... https://t.co/5eCkaHk30e