New Levels Coaching

Online Running Coach 🏃‍♀️🏃‍♂️
Online Triathlon Coaching 🏊‍♂️🚴‍♀️🏃‍♀️
Online Strength & Mobility Classes 🏋️

Founder; @lewmoses9

[New Levels Coaching @newlevelscoach]

@StringerSport Welcome to the 10day cycle my friend 😁

Run easy = recovery days. They are designed to do exactly what they say on the tin 💪🏼

[New Levels Coaching @newlevelscoach]

This week's edition of Team NLC's Bob Graham Round Build Up. Find out what the team have been up to, including @lewmoses9 trail marathon 🤦🏻‍♂️😬🏃⛰️

https://t.co/d8gjoUHyxM

#bobgrahamround #BGRattempt
#teamnlc

[New Levels Coaching @newlevelscoach]

@StringerSport @GarminUK 🙌🏼💪🏼

[New Levels Coaching @newlevelscoach]

@StringerSport @Gemhilly 🤣🤣🤣 the smiling assassin as the team call her!

[New Levels Coaching @newlevelscoach]

@StringerSport @lewmoses9 💯 that will be on the route to Bradgate ... and back!! lol

[New Levels Coaching @newlevelscoach]

Our founder @lewmoses9 has decided to document the Team NLC journey towards their Bob Graham Round Attempt in 2021.

Each week he will uploading a short review,posting it on our social media channels as well as YouTube. You can check out week 1 now ⬇️

https://t.co/rks6sCCGlR

[New Levels Coaching @newlevelscoach]

@StringerSport Knew you would like that one 🤣😜

[New Levels Coaching @newlevelscoach]

@StringerSport @mrjakehumphrey @LiquidThinker @OsiUmenyiora @Bodie_Hodges You know it's progress when 12miles is a recovery run 💪🏼

[New Levels Coaching @newlevelscoach]

@StringerSport @lewmoses9 👊🏼😁 of course I am

[New Levels Coaching @newlevelscoach]

@StringerSport Easy ones are often the hardest. Mentally we want them to be easy, but the body is tired from the previous day/s workload. Bank the miles, rest and recover and keep ticking off that training ✅💪🏼

[New Levels Coaching @newlevelscoach]

@StringerSport Loving that discipline in the first set 💪🏼🙌🏼 always learning

[New Levels Coaching @newlevelscoach]

@StringerSport @Brooksrunninguk 💪🏼 winning and learning. This week has been a mixture of both 😁

[New Levels Coaching @newlevelscoach]

Can't wait for this one 👇🏼👇🏼👇🏼

[AW @AthleticsWeekly]

"We're going to share our thoughts, ideas and a lot of our coaching secrets with the virtual campers." 🤩

@newlevelscoach's Lewis Moses on what to expect from the Steve Cram Virtual Training Camp on Feb 27. 🙌

More info and registration 👉 https://t.co/8zG4vSRd4J @SCramTraining

[New Levels Coaching @newlevelscoach]

Absolutely our pleasure 💪🏼 #high5

[Ian Stringer @StringerSport]

We’ve had so much support already.

Thanks

🏃‍♂️ @newlevelscoach

🦵🏼 @RobPhysio @mrdaveorton @allsportmassage @therabody @aweberphoto

👟 @Brooksrunninguk

🎧 @AfterShokzUK

🩳 👕🩲 @RunThroughUK @adidasUK @runderwear @bigbobblehats @pplprs

⌚️ @GarminUK

🌍 ✈️ @ladakn99

#High5

[New Levels Coaching @newlevelscoach]

@StringerSport Must be getting strong 💪🏼

[New Levels Coaching @newlevelscoach]

💪🏼💪🏼 Getting out of the door, seeing the back of the door and taking that first step is always the hardest.

When taking on a challenge like this training the body and the mind to be able to deal with the demands is crucial. Keep up the great work fellas 👊🏼💪🏼

[Ian Stringer @StringerSport]

Run 13 of the year 2021.

My coach has dropped my rest day after a long run so a 3 miler to keep the fatigue levels up. Working with fatigue will be key.

Feeling thankful for my health today. Physical & mental.

Keep going everybody. Just. Keep. Going #High5

@newlevelscoach

[New Levels Coaching @newlevelscoach]

It's all about adapting to the conditions 🙌🏼 Good work Ian

[Ian Stringer @StringerSport]

Run 9 of the year 2021 (I ran past rather than through the muddy field)

3 mile warm up ahead of a garden gym session.

Adapting to the conditions. Don’t like it, but, adapting (within the context of what the heroes in our country are doing to help us of course)

@newlevelscoach

[New Levels Coaching @newlevelscoach]

@StringerSport @RBMartin259 @Brooksrunninguk Don't fix what isn't broken 😁 It's not speed were looking for, it's being able to handle the volume of the challenge, so stick to what works. Vaporfly's won't make the boat go faster in this challenge 👊🏼

[New Levels Coaching @newlevelscoach]

Building up nicely 🙂 #process

[Ian Stringer @StringerSport]

A few cold miles in the bag.

Followed my coaches’ instructions to the letter @newlevelscoach and was saved from the cold by my big bobble hat 😂 @bigbobblehats

Secret running challenge training continues @Bodie_Hodges @LCFC

But where am I?????

[New Levels Coaching @newlevelscoach]

Aristotle said "We are what we repeatedly do. Excellence, then is not an act, but a habit"

Not many things in life come easy, but if we continue to work at them over time, we can get to where we want to be. Consistency really is the key