C. Doyle Pufalenko

[C. Doyle Pufalenko @newoldstock_]

@exfatloss @gatordadsteve I just need to finally quit eggs and pork tbh

[C. Doyle Pufalenko @newoldstock_]

@exfatloss @gatordadsteve Right. Well, and my recent one was absolutely unsustainable and even that had the disappointing result.

[C. Doyle Pufalenko @newoldstock_]

@gatordadsteve @exfatloss Mad props. Sub-8% is wild.

[C. Doyle Pufalenko @newoldstock_]

@cukipapa @exfatloss I dunno. I have like six years history now of OMAD and IF with some prolonged ones and I'm still able to switch it up pretty well. The saturated fat leptin trigger in particular absolutely works

[C. Doyle Pufalenko @newoldstock_]

@exfatloss All this just makes me want the damned adipose and hepatic biopsies even more. Who do I have to throw money at, at this point tbh

[C. Doyle Pufalenko @newoldstock_]

@exfatloss So, I was gonna do hard Kempner (just white rice, no black coffee even) for Lent but only made it 22 days until my body told me to fuck off. Had a really disappointing OGC, too. Regular labs were fine; 3.6 insulin after 3 weeks of 3k coralies of rice tho lol

[C. Doyle Pufalenko @newoldstock_]

@exfatloss @trikomes I may be just stupid enough with my money to try a DEXA series with this.

[C. Doyle Pufalenko @newoldstock_]

@exfatloss 🤞

Meanwhile I'm back on my maintenance version of ex150, in which I eat P³ (Prosciutto, Pecorino, and Pilchards) plus heavy cream, and everything is Fine

[C. Doyle Pufalenko @newoldstock_]

@exfatloss So, I had been fasting for 56 hours at that draw because I was just so sick I couldn't eat anything and the smell of the rice was making me nauseous. Keto-mojo said 73/2.6, so I suppose I had returned to ketogenic.

[C. Doyle Pufalenko @newoldstock_]

@exfatloss This was immediately following the 22 days of only white rice; ad lib, turned out of be ~750g dry weight on mean. Lost 20 pounds, felt ABSOLUTELY TERRIBLE at the end

[C. Doyle Pufalenko @newoldstock_]

@mct4health Could this contribute to a noticeable mercaptanesque sulfur smell on BO/urine, you reckon?

[C. Doyle Pufalenko @newoldstock_]

@caloriesproper2 Sure; intentional extreme elimination of n-6 for six years. Usual modality is high ratio, constrained protein ketogenic w/dairy SF as principal macronutrient. Do n=1 stuff/get blood labs as a silly hobby; as a result, have done extreme experiments (such as Kempner)

[C. Doyle Pufalenko @newoldstock_]

@caloriesproper2 This was a golden mean fallacy "eat the rainbow" conventional wisdom uber alles, "restriction of any type is the pay dangerous thing", muh orthorexia RD type.

[C. Doyle Pufalenko @newoldstock_]

@nullbotto @exfatloss Frame this one

[C. Doyle Pufalenko @newoldstock_]

@exfatloss Deus Ex

[C. Doyle Pufalenko @newoldstock_]

@SeedOilDsrspctr You don't put a lot of weight into the OmegaChek, right?

[C. Doyle Pufalenko @newoldstock_]

@rtnnnie @exfatloss We have severely industrial revolutionmaxxed ourselves into consequencels

[C. Doyle Pufalenko @newoldstock_]

@TuckerGoodrich Yeah, happy to see that. Laird's a cool dude

[C. Doyle Pufalenko @newoldstock_]

@exfatloss I started reflexively typing "Ret-ards" before I realized we just got back to retards via first principles