@twinkkbottom Also I'd recommend starting with Bulgarians over lunges, they felt easier to me. Not in the sense of effort, but it's a simpler movement.
Brains are squishy (THEY CAN BE FUCKED, I repeat, THEY CAN AND MUST BE FUCKED through ANY MEANS POSSIBLE including but not limited to HYPNOSIS I mean a LOT of HYPNOSIS to let them feel like their brains are being FUCKED to bits)