@kevverage Given its ‘only’ a 10km I’d run. Start at your aerobic threshold pace for 1 to 2km (marathon pace) then wind up the effort if you feel OK. Good luck.
@Janela_X Then the meeting should have been postponed or cancelled. Humza and his cohorts want to tread close to the ‘line’ but they’ll do it once too often and sanctions will follow.
Award Winner! 👏🏆
Bob Newton is the winner of our 2022 'Outstanding Contribution of the Year' 😊
"A stalwart of Triathlon in Scotland for many decades. He continues to bring unrivalled energy and drive, coupled with a wealth of experience to the sport.”
Thank you Bob 🙌
@Ironside1873 Here, here. I came to live in Scotland 30 years ago, from England, as it happens. We are part of a United Kingdom. I’ve made significant contributions in a volunteer capacity and continue to do so in my retirement so I feel very hurt indeed that our First Minister ‘detests’ me.