Nex-Gen Performance

Personal Training/Sports & Performance

[Nex-Gen Performance @nexgen_perf]

🔥SINGLE LEG RDL🔥
- excellent unilateral lower body movement
- increase stability, hamstring and glute health
- reinforce efficient hamstring engagement
- improve joint health at the hip & knee
- 2~3 sets x 6-10 reps #nexgen #fitness #gym #personaltrainer #soccer #athlete

[Nex-Gen Performance @nexgen_perf]

Explosive performance & stability work for our college athletes ⚽️🏀🏈🎾🥍 #nexgen #athletes #sports #gym

[Nex-Gen Performance @nexgen_perf]

Push-UP Variation! Engage the CORE #gym #grind #fitness #athlete #nexgen

[Nex-Gen Performance @nexgen_perf]

KNEE STRENGTH / INJURY PREVENTION
- lunge stance iso hold + continuous soleus raise 3x30sec
- band resisted goblet squat 3x8-12
- depth drop & hold 3x3 #nexgen #athlete #injuryprevention #d1

[Nex-Gen Performance @nexgen_perf]

Teamwork makes the dream work #champions #hoopers #ballislife #basketballgame

[Nex-Gen Performance @nexgen_perf]

Fast break & AND1 #hoops #and1 #basketball #ballislife #layup

[Nex-Gen Performance @nexgen_perf]

Inbounds play executed perfectly! #ballislife #Basketball #hoops #nexgen #championship #hoopers

[Nex-Gen Performance @nexgen_perf]

Great attack & finish! We will get working on that left hand 👏🏼⏳🏀 #hoops #ballislife #basketball #layup

[Nex-Gen Performance @nexgen_perf]

Push your limits 🏀 #basketballtraining #hoops #sprints #nexgen #ballislife #fitness

[Nex-Gen Performance @nexgen_perf]

Ball Handling! 🏀 #nexgen #basketball #hoops #pointguard

[Nex-Gen Performance @nexgen_perf]

Nice layup! Great attack 💨🔥 #nexgen #nexgenperformance #basketball

[Nex-Gen Performance @nexgen_perf]

Teamwork makes the dream work 🏀 #nexgen #nexgenperformance

[Nex-Gen Performance @nexgen_perf]

Spin Move & The Finish 🏀🥶 #nexgen #nexgenperformance

[Nex-Gen Performance @nexgen_perf]

Nex-Gen Pro League is taking off with insane talent! Overseas Pros.. College Hoopers.. we got it all! Check it out! 🔴⚫️⚪️ #nexgen #nexgenperformance #hoops

[Nex-Gen Performance @nexgen_perf]

Friday Morning Grind ⚽️

[Nex-Gen Performance @nexgen_perf]

Cognitive Training 🧠⚽️ #nexgen

[Nex-Gen Performance @nexgen_perf]

Sunset Training in Milwaukee! Vibes are immaculate #nexgen #nexgenperformance

[Nex-Gen Performance @nexgen_perf]

Speed & control combo ⚽️ #nexgen #nexgenperformance

[Nex-Gen Performance @nexgen_perf]

Create space and let it fly #nexgen #nexgenperformance

[Nex-Gen Performance @nexgen_perf]

Handling on point 🧤⚽️ #nexgen