Samantha Harris

Les Mills Grit instructor, David Lloyd gym worker, healthy food experimenter Nutrition and training plans given on request. UK [email protected]

[Samantha Harris @nextstopfit4]

@UrbanTrainingPT find that fitness life balance https://t.co/3VZItB6618

[Samantha Harris @nextstopfit4]

@ExSciGuide find that fitness life balance https://t.co/3VZItB6618

[Samantha Harris @nextstopfit4]

@Gymlife122 find that fitness life balance https://t.co/3VZItB6618

[Samantha Harris @nextstopfit4]

@Gym_LlFE find that fitness life balance https://t.co/3VZItB6618

[Samantha Harris @nextstopfit4]

@squataddict find that fitness life balance https://t.co/3VZItB6618

[Samantha Harris @nextstopfit4]

@LoseHalf find that fitness work balance https://t.co/3VZItB6618

[Samantha Harris @nextstopfit4]

@fitgirljoydry find that fitness work balance https://t.co/3VZItB6618

[Samantha Harris @nextstopfit4]

@TheProteinWorks find that fitness work balance https://t.co/3VZItB6618

[Samantha Harris @nextstopfit4]

@RawPowerFitGear find that fitness work balance https://t.co/3VZItB6618

[Samantha Harris @nextstopfit4]

@Fitenergised find that fitness work balance https://t.co/3VZItB6618

[Samantha Harris @nextstopfit4]

https://t.co/3VZItB6618

[Samantha Harris @nextstopfit4]

Body lapping up the extra calories this week. Thanks for the new macros @michael_bell20 ,… https://t.co/rInZjSO27B

[Samantha Harris @nextstopfit4]

Weeks 7-9 of the programme done. Next stop hypertrophy and super sets, drop sets, giant sets.… https://t.co/aVeR3a6BXp

[Samantha Harris @nextstopfit4]

Just causally eating the rainbow #eatyourgreens #nutrition #balanceddiet #carbcyling… https://t.co/liGJvlFLRj

[Samantha Harris @nextstopfit4]

Do you even stack?! #pancakeday #pancakestack #iifym #girlgains #carbcycling #protein… https://t.co/n8udqzV2l8

[Samantha Harris @nextstopfit4]

Dieting doesn't have to be about eating less, it can be about training your body to use your… https://t.co/O8UV4K13dg

[Samantha Harris @nextstopfit4]

This is not just a physical change, but a mental one too. The girl on the right is 10x more… https://t.co/HtCfRNTRf2

[Samantha Harris @nextstopfit4]

Life is all about balance. Good proteins, healthy fats and a little cheeky waffle for happiness… https://t.co/CuLU6KJV4z

[Samantha Harris @nextstopfit4]

Just casually taking off 🛫🏋🏽‍♀️ 2 PBs this weekend - 100kg squat for 2 and this 50kg power… https://t.co/YijPvNZeLt

[Samantha Harris @nextstopfit4]

@Gavin_Wright_PT let me know what you think of my new post about getting back into the gym after so long out https://t.co/LJmcg06umy